Magnesium Citrate - Tablets 100 Capsules x 700mg

Product Description: Magnesium citrate is a highly bioavailable form of magnesium that offers a quick way to compensate for magnesium deficiencies. Due to its high bioavailability, magnesium citrate is an effective supplement that supports the body on many levels, such as improving the function of the nervous system, muscles, and cardiovascular system.

Features:

• Reduces the feeling of fatigue: Magnesium influences energy metabolism and supports the oxidation of glucose and fatty acids to combat fatigue and muscle weakness.
• Improves nervous system function: Supports the stress response and enhances our stress resistance.
• Supports muscles: Magnesium is involved in nerve impulse transmission and supports muscle performance and their complete relaxation during rest periods.
• Supports healthy bones and teeth: Up to 50-60% of the magnesium in the body is found in bone tissue and supports bone health.
• Maintains electrolyte balance: Helps maintain the body's electrolyte balance, which is crucial during intense training.

Composition:

• 1 capsule contains 700 mg magnesium citrate.
• No additives, fillers, dyes - capsule made of cellulose (suitable for vegans).

Dosage:

1 capsule 1-3 times daily with a meal.

Recommended daily intake: 3 capsules (2100 mg magnesium citrate, which corresponds to 90% of the recommended daily intake).

Magnesium requirements:

• Women >19 years: 300 mg magnesium ions
• Men from 19 years: 350 mg
• Pregnant and breastfeeding women: 500-700 mg
• Adolescents between 11 and 18 years: 350-400 mg
• Children 7-10 years: 250 mg
• Children 1-6 years: 150-200 mg

Storage:

Store in a closed container, in a dry place, at room temperature, and out of reach of children. Protect from light and moisture.

Contraindications:

Hypersensitivity to any of the ingredients. Consult a doctor before use, especially during pregnancy and breastfeeding.

Manufacturer:

NANGA

Package: 100 capsules x 700 mg