Contents:

• Why is it worth choosing healthy snacks?
• What good food should you pack for your children on a trip?
• Which products should you avoid when traveling?

The holidays are just around the corner, and with them comes travel time for many children. Whether it's a two-week camp, a longer vacation, or a day trip, it's worth making sure that food is properly prepared for a longer trip. It often happens that, in our desire to please children, we give in to their whims and unfortunately often reach for snacks like chips, jellies, store-bought bars, cookies, or colorful drinks, even carbonated ones. While most children love such non-zero foods, it's really worth considering more nutrient-dense and healthier options. Nutritious snacks provide energy for the trip, don't cause blood sugar spikes, and are a much better choice for our children's health. Therefore, it's worth considering appropriate suggestions that provide children with energy and healthy nutritional values.

Why is it worth choosing healthy snacks?

It goes without saying that today's children often love highly processed sweets, chips full of monosodium glutamate, and sugary carbonated drinks. Unfortunately, such snacks only provide a sea of ​​empty calories and often simply make our children nauseous, especially on long bus rides. Therefore, it's worth reaching for healthier alternatives that are not only delicious but also filling. Healthy snacks may be just as tasty and almost as sweet as their unhealthy counterparts, but they are also packed with valuable nutrients that provide energy for the whole day. Choosing healthy snacks is an investment in our children's health and well-being.

What good food should you pack for your children on a trip?

When traveling with children, it's important to provide them with healthy and nutritious meals that are not only delicious but also easy to eat during the trip. Therefore, it's worth considering appropriate meal packaging that's both healthy and nutritious for young travelers and easy to consume during the trip:

• Sandwiches – a great option for a quick and nutritious meal. You can prepare different versions, for example, with vegetables, meat, cheese, or your favorite paste.
• Muffins—both savory and sweet—are a perfect snack for children. They can be prepared with the addition of fruit, vegetables, or nuts.
• Vegetables – easy to pack and eat on the go, e.g. carrots cut into sticks, peppers, radishes, cherry tomatoes,
• Fruits – e.g. grapes, apples , tangerines – are easy to store and transport, healthy and nutritious, easy to eat and do not need to be processed, are tasty and refreshing,
• Dried fruits and nuts – an excellent source of energy and healthy fats. Perfect for a snack while traveling,
• Pancakes – Pancakes are the perfect travel food because they're easy to take with you and eat on the go. They can also be eaten cold, which is an added advantage when traveling. They're filling and can satisfy hunger for longer. They can be made with a variety of ingredients, so you can always choose something that you like and that's good for you. These can be savory zucchini pancakes, but also sweeter ones, such as:
• Cereal/rice cakes – they are light, easy to digest, rich in nutrients, and have a pleasant crunch, making them a healthier alternative to other sweets.
• Muesli bars – a healthier substitute for store-bought bars, full of sugar, glucose-fructose syrup, and other unhealthy fillers. A muesli bar will satisfy your sweet tooth,
• Oat biscuits – delicious and nutritious snacks that will satisfy little travelers and give them energy for the rest of their journey,
• Healthy drinks – remember to keep your children hydrated while traveling. Water or fruit teas are the perfect complement to your meals.

Which products should you avoid when traveling?

When traveling, it's best to avoid dairy products, especially cottage cheese, which spoils easily in hot weather. We should also avoid prunes, which can cause diarrhea or bloating, as well as carbonated and sweetened drinks, which don't quench our thirst. It's also best to avoid ready-made meals from gas stations and compotes, which can ferment over time. Crispbread sandwiches may also be unsuitable because they absorb the ingredients quickly or crumble during the journey. When traveling, it's best to choose light, easily digestible meals that won't harm your stomach and will keep you comfortable on a long journey.

Remember that healthy and nutritious meals not only ensure your children's well-being on the trip, but also make the entire adventure successful and safe. With proper meal planning, parents can rest assured that their little travelers are well-nourished, full of energy, and ready to explore new places.