Vegetarianism and veganism are becoming increasingly popular. Disciplined nutrition has already lost its status as a fad and has become an integral part of the lifestyles of many people around the world. A vegan and vegetarian diet requires the use of wholesome substitutes for animal products. Such substitutes are products of plant origin, one of which is hemp protein, which is increasingly found on store shelves. Is its popularity justified, or is it worth supplementing a vegan menu with this product?

Hemp protein - What is that?

Hemp protein is made from hemp, a subspecies of which cannabis is also a plant. It's also important to note that hemp protein has no psychotropic properties. The product has a light green color and comes in the form of a loose powder.

The popularity of hemp protein ? Why is it continuing to grow?

The important point is that hemp protein isn't produced at high temperatures. What does this mean? Lower temperatures don't destroy the protein's structure, allowing it to retain all its beneficial properties. Hemp protein contains a lot of fiber, which leads to better digestive tract function. It also helps keep you feeling full for longer.

It's also important to note that hemp protein is rich in unsaturated omega-3 and -6 fatty acids. These are responsible for protecting against lifestyle diseases such as arteriosclerosis, stroke, or heart attack. Hemp protein also contains vitamin E, which is valuable for the skin and is easily absorbed due to the presence of acids.

Hemp protein has the status of a complete protein. What does that mean? This type of protein contains all essential amino acids. These are amino acids that the body cannot produce itself and must be obtained from food. Unlike soy protein, hemp protein does not have any allergenic factors. Soy is a common food allergen, whereas hemp is not.

Who should consume hemp protein ?

There are truly no limits to the uses of hemp protein. However, physically active individuals especially benefit from the properties of this product. A more demanding body requires more protein. Muscles that work harder and more frequently need to regenerate. Muscle tissue regenerates faster when the body receives additional protein.

Hemp protein will also be a valuable dietary element for people losing weight. Protein contains fiber, which is broken down in the digestive tract. This way, we no longer feel hungry and don't feel the need for snacks.

Consuming hemp protein has many benefits. It's an excellent alternative to allergenic soy protein and is ideal for people with active lifestyles and those who care about their figure. It will diversify vegetarian and vegan diets. Its health and nutritional values ​​are making hemp protein increasingly popular.