• Buckwheat flour and buckwheat groats are gluten-free
• Valuable amino acids and proteins in buckwheat flour and groats
• Buckwheat is rich in soluble and insoluble fiber
• Tannin + Rutin + Catechin - antioxidants contained in buckwheat
• Flour and buckwheat - Source of vitamin E

Flour and buckwheat? – Discover 5 reasons why you should use them. Both flour and buckwheat groats contain highly valuable plant proteins. Buckwheat flour and groats contain all essential amino acids and are particularly rich in lysine and methionine. Compounds found in buckwheat products help lower cholesterol and high blood pressure. What other reasons should we use groats and buckwheat flour more often?

Buckwheat flour and buckwheat groats are gluten-free

Buckwheat is a naturally gluten-free product. This makes it easy to integrate both flour and buckwheat into a gluten-free diet. Many foods are made from buckwheat flour, including cakes, pasta, and bread. At home, you can make pancakes or omelets based on it.

Valuable amino acids and proteins in buckwheat flour and groats

We already know that buckwheat contains plant proteins of exceptional quality (100 g of buckwheat contains 11 to 14 g of protein). The unique health-promoting properties of buckwheat flour and groats lie in the combination of all the amino acids necessary for the body, which are responsible, among other things, for the production of hormones, antibodies, and enzymes. They are also involved in the formation of collagen.

Buckwheat is rich in soluble and insoluble fiber

Both flour and buckwheat groats contain natural fiber, which is a very important element for supporting health. It supports our body by preventing constipation and binding and removing toxins from the intestines. Fiber also helps lower levels of bad LDL cholesterol.

Tannin + Rutin + Catechin - antioxidants contained in buckwheat

The tannin contained in buckwheat has antibacterial and antioxidant properties. Catechins are valuable antioxidants that inhibit the formation of harmful free radicals. Rutin, on the other hand, has proven anti-inflammatory effects. It also supports the fight against hemorrhoids by preventing the formation of platelets in the blood vessels.

Buckwheat flour and groats - a source of vitamin E

Vitamin E prevents cell damage. Buckwheat grains also contain other vitamins and nutrients:

• Vit . from group B - Riboflavin (vitamin B2) and Niacin (B3),
• Protein,
• Fats,
• Carbohydrates,
• Minerals - Magnesium, Potassium, Iron, Zinc, Phosphorus,
• bioactive and antioxidant compounds.

However, let's not forget that both flour and buckwheat groats are not always valued foods that, in addition to their health-promoting properties, also find widespread use in the kitchen. We don't have to think about all the health benefits if only buckwheat products permanently find their way into our kitchens and form the basis for preparing delicious dishes like homemade pasta, pancakes, waffles, cakes, or crepes.