• Strengthens the immune system
• Fighting parasites
• It takes care of the heart
• Deacidifies the body

What do we typically eat in autumn? What is the most popular product at this time of year? The answer is simple: pumpkin! In autumn, we can find it in almost every store—whether it's a large supermarket or your local greengrocer. It's no wonder pumpkin is the focus of our attention—it has many amazing properties that improve our health and help maintain our body's overall health.

The nutritional and healing properties of pumpkin are invaluable. It's impossible to list all the benefits of pumpkin consumption, but it's worth highlighting at least a few. What does this extremely tasty and healthy vegetable offer us? Here are four benefits we should pay special attention to.

Strengthens the immune system

Pumpkin boosts our immune system, which is why we most often eat it in autumn and winter. There's no denying that this is the time when our bodies are most exposed to various infections and viruses—so it's worth helping them fight them off. The natural way to do this is to eat pumpkin! It's exceptionally rich in vitamin C and also contains beta-carotene, which reduces inflammation. So, let's make sure our meals aren't lacking in nutritious, warm pumpkin creams, juices, or compotes.

Fighting parasites

Do you know what cucurbitin is? If not, we're in a hurry to answer! It's an amino acid found, among other things, in pumpkin seed oil . It's found, for example, in cosmetics—especially those intended for the care of dry and sensitive skin. However, cucurbitin's uses are much broader, as it also helps fight various types of parasites and even viruses. Let's eat plenty of pumpkin seeds, but—most importantly—primarily raw!

It takes care of the heart

Yes, it's true. All thanks to the fact that pumpkin dishes lower cholesterol. Therefore, it's worth not only eating soups or creams, but also—as mentioned above—drinking plenty of pumpkin juice. It's primarily recommended for people suffering from high blood pressure and those at risk for cardiovascular disease. Pumpkin should also be included in the diet of anyone struggling with atherosclerosis.

Deacidifies the body

Do you often have headaches? Feel faint? Do you suffer from indigestion, or do you notice that your metabolism isn't running as fast as it should? If so, don't underestimate these symptoms! They could be a sign of over-acidification in the body. What can you do to ensure a healthy and safe detoxification ? Pumpkin can help here, too, as it contains almost all the elements that help restore the body's acid-base balance. These include calcium, potassium, and magnesium, which we should never forget.

These are just four benefits of eating pumpkin, and it must be emphasized that there are many more. So, it's worth making pumpkin one of the staples of our kitchen this fall!