Contents:

• Peanut oil – nutritional properties
• Using peanut oil in the kitchen
• Peanut oil in cosmetics
• Practical tips for using peanut oil

Peanut oil , also known as peanut oil , is a product that is gaining increasing recognition worldwide. It has been used for centuries in Asian cuisine and is now increasingly found in Polish households – both as a healthy alternative to traditional fats and as an ingredient in natural cosmetics. Its exceptional nutritional values and wide range of applications make peanut oil a product worth using daily.

Peanut oil – nutritional properties

Peanut oil is primarily:

• A source of unsaturated fatty acids – supports heart health, regulates cholesterol levels, and has a positive effect on fat metabolism.
• Rich in vitamin E – the so-called vitamin of youth, which protects cells from aging and supports immunity.
• Minerals – such as magnesium, potassium, phosphorus, which positively affect the function of the nervous system and muscles.
• Antioxidants – reduce the effect of free radicals and support the body's natural defense.

Thanks to this composition, peanut oil finds its place not only in the kitchen but also in daily skin and hair care.

Using peanut oil in the kitchen

1. For frying and baking

One of the biggest advantages of peanut oil is its high smoke point (approx. 220 °C). This makes it ideal for frying, grilling, and baking. Dishes prepared with peanut oil are crispy, aromatic, and less greasy. No wonder it is one of the most popular frying oils in Asian cuisine.

2. Salads and sauces

Unrefined peanut oil with its distinctive nutty aroma is excellent as a base for dressings and dips. Combined with balsamic vinegar, lemon juice, or mustard, it creates delicious salad dressings.

3. Desserts and pastries

The delicate flavor of peanut oil pairs perfectly with cocoa, honey, and vanilla. It is excellent for preparing cakes, muffins, and pancakes, giving them a fluffy consistency and a unique taste.

4. Vegetarian and vegan cuisine

Thanks to its high-quality fat content and the absence of animal ingredients, peanut oil is excellent for a vegan diet. It can replace ghee or margarine and additionally enriches dishes with valuable fatty acids.

Peanut oil in cosmetics

1. Skincare

Peanut oil is a natural emollient. It moisturizes, smooths, and protects, making it particularly suitable for people with dry, irritated, or mature skin. It softens the epidermis, supports regeneration, and gives the complexion a healthy glow.

2. Massages and aromatherapy

Its light consistency makes it a popular carrier oil for massages. It spreads easily on the skin and can be combined with essential oils for relaxing aromatherapy blends.

3. Hair and scalp

Peanut oil can be used as an oil mask – it strengthens hair, reduces breakage, and gives it shine. Applied to the scalp, it soothes irritation and supports the health of hair follicles.

Other uses of peanut oil

• Pharmaceutical industry – Peanut oil is sometimes used as an ingredient in some ointments and medical preparations.
• Products for athletes – due to their high energy value, they are a valuable source of calories and healthy fats in the diet of physically active people.
• Traditional medicine – In many cultures, peanut oil is used as a supportive treatment for inflammation and skin problems.

Practical tips for using peanut oil

• Choose unrefined and cold-pressed oil – this guarantees the highest quality and preservation of nutritional values.
• Store in a dark, cool place – best in an airtight bottle to prevent rancidity.
• Caution with allergies – People with a peanut allergy should avoid contact with peanut oil both in their diet and in cosmetics.

Peanut oil is an incredibly versatile product – a healthy fat for cooking, baking, and frying and at the same time a natural cosmetic product that cares for skin and hair. Thanks to its health-promoting properties, it supports the heart, nervous system, and immune system, while its delicate flavor and aroma enrich daily cooking.

If you're looking for a product that combines taste, health, and care, peanut oil is the perfect choice.