• Which gluten-free drinks are worth trying?
• Benefits of drinking plant-based beverages
• The best gluten-free drinks and their uses

Gluten is becoming increasingly popular in diets , and not just among people who are completely intolerant to this ingredient. This is due to its effects on the human body—much more pronounced in some people than in others. Gluten affects the digestive system, which can cause problems with proper intestinal function.

People who aren't hypersensitive may also consider replacing some foods with their dietary equivalents. There are many types of gluten-free foods available, but not everyone knows which gluten-free beverages to choose to ensure they provide the right benefits for our health and well-being.

Which gluten-free drinks are worth trying?

Gluten-free drinks can prove to be an interesting product for people who want to test the effects on their own bodies. The best gluten-free drinks are often referred to as " plant milks " because, in addition to water, they contain additives such as rice, soy, almonds, or coconut. They are especially worth trying because they taste similar to milk drinks and can also be consumed by people with gluten allergies or lactose intolerance.

Many of them offer truly interesting flavor combinations, for example, rice-vanilla or rice-coconut drinks. Oat drinks can also be found on the market. They are made from specially selected oats that are not contaminated with naturally gluten-containing grains such as wheat, rye, or barley. Soy drinks are also popular because of the positive effects soy has on the body.

Benefits of drinking plant-based beverages

Which gluten-free beverage you choose depends on the content of the individual ingredients and their effects on the body—as well as your taste preferences. Gluten isn't the only ingredient in beverages made with water and nuts, rice, or soybeans. This particular plant milk is also suitable for people with lactose intolerance. It has a positive effect on the metabolism and digestive system because it is easily digestible.

This is especially important for people who want to eliminate gluten from their diet, as plant-based drinks support the functioning of the intestines. The advantage of gluten-free oat drinks, however, is their high fiber content, which is often insufficient in this type of diet. Low amounts of this nutrient have a negative effect on intestinal peristalsis and thus on the entire metabolism.

The best gluten-free drinks and their uses

Plant milk can be used not only as a beverage. You can use it in a variety of ways in the kitchen, primarily to prepare a nutritious breakfast that won't burden your gut while aiding digestion throughout the day. Nut-flavored drinks are used as a base for shakes and cocktails. They pair well with many fruits, adding essential carbohydrates. In addition, you can prepare porridge based on a gluten-free drink after heating it.

All of these nutritious meals can appeal not only to people who avoid gluten or lactose, but also to vegans. Preparing a vegan daily menu can often be time-consuming, so it's worth keeping plant-based milk in the fridge, which has many uses. Those who don't like gluten-free, milk-flavored drinks can opt for sugar-free organic juices to supplement their daily intake of fruits and vegetables.