Menopause is a phase of life that spans many years, so it's worth learning methods that help alleviate the symptoms and integrate them into your daily routine. You don't need to use complicated remedies; simply adjust your habits accordingly. Below are some natural methods that can help you effectively combat menopause symptoms:

•              Ensure you drink the right amount of water – Drinking at least 2 liters of water daily supports the body during menopause. It's also worth limiting hot drinks like coffee and alcohol, as these can worsen menopausal symptoms, such as hot flashes.

•              Herbal teas and dietary supplements – harness the power of nature – Linden blossom infusions Hop cones, chamomile, and valerian herb are great support. You can also support your body with supplements based on natural extracts of these herbs, which have calming properties and help balance hormones.

•        Balanced diet – Regular consumption of vegetables, fruit, protein, and whole grains is an important support for the body. It's also worth making sure you get the right amount of calcium, vitamin D , and limit saturated fat and sugar. This will help maintain bone health and hormonal balance.

•     Phytohormones in the diet – it 's worth enriching your diet with phytohormone-rich foods such as soybeans, lentils, broad beans, peas, as well as flaxseed, sesame, garlic, onions, and carrots. These natural ingredients support hormonal balance in the body.

•     Healthy plant oils – the regular addition of cold-pressed oils such as black cumin , evening primrose or safflower oil to meals supports skin health and hormonal balance.

•     Relaxation techniques – it is worth taking care of relaxation techniques, such as breathing exercises, which help to reduce tension, reduce stress and help to cope with difficult menopausal symptoms,

•     Regular daily routine – A good daily routine is essential – try to go to bed at regular times, stick to regular mealtimes, and don't skip physical activities like swimming, cycling, or long walks. Activity helps you stay fit and improves your mood.

•          Take care of your sleep – create the right atmosphere in your bedroom – keep the temperature low, change your bed linens frequently and wear light nightwear made from natural materials, which can have a positive effect on the quality of your rest.

•             sexual activity – maintain your mental balance and the health of your intimate area through an active sex life, which has a positive effect on the blood supply to the vagina,

•            Stress reduction – Working on reducing stress levels and ensuring rest are elements that help maintain good mental health during menopause.

Incorporating these natural methods into your daily routine can significantly improve your well-being and help you relieve the symptoms of menopause. Remember, finding the right balance and regularity is important for staying healthy for many years to come.