· History of the Spanish sage

Properties of Spanish sage

· What else can we do in Find Spanish sage ?

10 reasons for "Yes"

Nutritional value of chia seeds

Application examples

Use in medicine

History of Spanish Sage

The centuries-old history of Spanish sage dates back to Aztec times. Initially, it was cultivated primarily in what is now Mexico and Guatemala. Over the years, Spanish sage cultivation spread to other regions of South America. Over time, along with colonial expansion, geopolitical changes, and the development of civilization, this plant also appeared in Europe. However, only a few years ago, Spanish sage experienced a renaissance and returned to consumer favor, graceing our kitchens and enriching many dishes with its presence. Its ever-growing popularity has been determined primarily by its properties, i.e., its positive effect on health, as well as the content of many beneficial macro- and microelements.

Properties of Spanish sage

If you're still wondering whether to add this plant to your kitchen, consider its properties. Spanish sage has been competing with flaxseed for many years, a well-known and widely used ingredient in many recipes. For many people, price became the deciding factor, leading them to ultimately turn to flaxseed. However, it's worth noting that chia seeds are well worth their price, as evidenced by their unsaturated fatty acids and calcium content (which is especially important for allergy sufferers).

What else can we find in Spanish sage ?

• It is characterized by a very high fiber content, which has a positive effect on the work of the digestive system - especially on peristaltic movements of the intestine,
• we will appreciate it for its low calorie value - it will serve as a valuable addition to many recipes without increasing their energy value (it facilitates the creation of a balanced diet plan),
• Contains a significant amount of calcium and iron, which are beneficial for our body - it is especially appreciated by people who suffer from allergies and anemia.

However, one of the most important benefits of Spanish sage is its very high omega-3 content—much higher than in Norwegian salmon. This plant can therefore be used as a supplement to the daily diet, helping to maintain the right balance. An important aspect of daily use of chia seeds is that they do not require any grinding or other preparation (as is the case with flaxseed).

It's also worth noting that Spanish sage is extremely important for our health. The omega-3 acids it contains, which we already mentioned, have a positive effect on the health of our body's major arteries and, consequently, on the functioning of the circulatory system. Another undisputed benefit of chia seeds is their high fiber content with high bioavailability. Thanks to this, we have the opportunity to improve the efficiency of intestinal peristaltic movements and significantly reduce blood cholesterol levels. The last benefit of Spanish sage that deserves special mention is its content of lignans—compounds that are extremely important for the body's detoxification processes.

10 reasons for "Yes"

It's not just the taste, but especially the abundance of beneficial compounds, nutrients, and acids that are leading more and more people to turn to Spanish sage. However, we'd like to encourage you to take advantage of the benefits of chia seeds by introducing you to the top ten. Here they are:

1. low in calories,
2. many nutrients,
3. the presence of antioxidants,
4. the presence of fiber and carbohydrates,
5. positive effect on the regulation of metabolic processes - chia seeds are helpful in losing weight (this is determined by the content of fiber and protein),
6. the presence of omega-3 fatty acids,
7. the introduction of Spanish sage into the daily diet contributes to the improvement of morphological parameters (e.g. lower cholesterol levels),
8. the presence of macro- and micronutrients and elements that positively influence the condition of the skeleton,
9. positive effect on the processes that regulate blood sugar levels (chia seeds are recommended for people with type 2 diabetes),
10. Due to the richness of many elements valuable for the body, Spanish sage has a similar
    Effect on the body like isotonic drinks (it has a positive effect on its performance).

Nutritional value of chia seeds

Due to its rich nutritional content, Spanish sage is considered one of the most nutritious products found in nature. First, it is an undeniable source of omega-3 and -6 acids, as well as antioxidants and fiber, which are essential for the proper functioning of the body. It also contains significant amounts of minerals, vitamins, and nutrients.

g chia seeds is as follows:

• Protein - 16.54 g
• Fat - 30.74
• Carbohydrates - 42.12 g
• Fiber - 34.4 g
• Vitamin C - 1.6 mg
• Thiamine - 0.620 mg
• Riboflavin - 0.170 mg
• Niacin - 8,830 mg
• Vitamin A - 54 IU
• Vitamin E - 0.50 mg
• Calcium - 631 mg
• Iron - 7.72 mg
• Magnesium - 335 mg
• Phosphorus - 860 mg
• Potassium - 407 mg
• Sodium - 16 mg
• Zinc - 4.58 mg

Data source: USDA National Nutrient Database as standard reference

Application examples

Spanish sage is a perfect addition to various dishes, to which it can be added both in seed form and ground powder. It is a perfect ingredient in drinks and cocktails, but can also be used in salads, muesli, cereals, or other dishes. Ground chia seeds also work well when added to flour, increasing its nutritional value. In this form, it is suitable for baking cakes, bread, and pancakes. Spanish sage is also perfect for thickening sauces and soups and even as a base for wholesome sprouts. It can also be used to make foam jelly, which is especially recommended for diabetics and people on a weight-loss diet.

Use in medicine

Consuming chia seeds, even in small amounts, can have a unique effect on the functioning of the human body. In addition to their high nutrient and mineral content, they can positively influence human functioning in certain health aspects. Using the gel made from combining Spanish sage with water can have a positive effect on the digestive system, forming a layer that prevents the rapid absorption of certain carbohydrates.

In addition, consuming porridge causes a feeling of fullness in the stomach, which translates into a feeling of satiety, and therefore this product has a positive effect on the weight loss process. Spanish sage is also recommended in the diet of athletes, which is influenced by its hydrophilic properties. Thanks to them, the seeds have the ability to absorb and retain water that is up to ten times heavier than their weight, thus perfectly hydrating the body from the inside. Due to the fact that they slow the breakdown of carbohydrates and slow the absorption of sugar, chia seeds are also recommended for diabetics.

Go to the store to choose the Spanish Salvia products that best suit you.