Contents

• Why should you pay attention to seaweed?
• Are there any contraindications to the use of seaweed?

The Japanese are especially fond of the inconspicuous green-brown seaweed. Kelp is one of many types of algae that grow along the coasts of many regions around the world. Seaweed's role in the marine environment is extremely important. Algae are a very important element of the food chain. They contain many compounds that have a positive effect on our health. Let's take a look at the health-promoting properties of seaweed.

Why should you pay attention to seaweed?

The most valuable feature of this type of seaweed is its unparalleled iodine content. Just 100 mg of seaweed contains 150 to 200 micrograms of iodine, which corresponds to the daily requirement of this mineral. The high iodine content in seaweed helps regulate thyroid function. However, its use should be discussed with an endocrinologist.

In addition to iodine, seaweed contains other minerals:

• potassium
• magnesium
• calcium
• iron
• zinc

People struggling with diabetes can add seaweed to their diet to help combat this disease. Research conducted in Korea—“Nutrition Research and Practice”—proves that consuming seaweed significantly improves blood sugar levels, affects blood sugar control, and increases the activity of antioxidant enzymes in patients with type 2 diabetes.

The properties of seaweed don't end there. It turns out that algae help reduce blood clots. The polysaccharide fucoidan contained in seaweed is responsible for preventing the formation of blood clots. Blood clots are dangerous because they can lead to, for example, a stroke or heart attack.

It's also noted that seaweed has bone-strengthening properties and is recommended for consumption by people at risk of osteoporosis. This is especially true because seaweed is rich in vitamin K , which is responsible for strengthening the skeletal system. The aforementioned fucoidan improves bone mineral density, which is why its consumption is recommended for older people.

Are there any contraindications to the use of seaweed?

The consumption of seaweed is not recommended for pregnant or breastfeeding women. This recommendation generally applies to most medications and dietary supplements. Kelp is no exception.

Although seaweed is an excellent source of iodine, remember to use this supplement in moderation. We should not take a larger dose of the supplement than is sufficient to meet our daily iodine needs.