• Simple and complex – which are good and which are bad carbohydrates
• Discover 4 products that contain very valuable carbohydrates

Carbohydrates are evil; you need to eliminate them from your diet and avoid foods rich in them. Organic chemical compounds consisting of carbon, hydrogen, and oxygen atoms, i.e., carbohydrates, have not enjoyed particularly great popularity lately.

However, let's not forget that they are important, necessary, and the primary source of energy for our bodies. Without them, daily functioning and effort would be almost impossible. Of course, not all carbohydrates are created equal, and it's worth knowing where and what to look for.

Simple and complex – which are good and which are bad carbohydrates

To be more conscious of the choices we make, it's important to know that carbohydrates (sugars) are divided into simple and complex sugars. Simple sugars include fructose (fruit), glucose, and galactose. They are characterized by the fact that they are digested very quickly by our bodies, which immediately deprives them of energy, which we use for a short time. "Incidentally," blood sugar levels rise. Such properties make simple sugars less valuable to the body, less satiating, which is why we feel hungry more quickly, which means we eat and burn more calories.

Complex sugars, however, are a slightly different story. These include glycogen and starch. They differ from simple sugars in that they take longer to digest, and we therefore extract energy from them for longer. While they also raise blood sugar, they do so much less than simple sugars.

This doesn't mean that simple sugars, or monosaccharides, are bad. You have to use them wisely. For example, if we train a lot, it's worth ingesting simple sugars after training, as our body needs a higher dose of them at that time.

Discover 4 products that contain very valuable carbohydrates

oatmeal

Not only is it a great source of carbohydrates, but it also contains valuable soluble fiber, which helps the body fight "bad" LDL cholesterol. In addition to carbohydrates, oatmeal contains large amounts of magnesium, which supports the nervous system and has properties that prevent muscle cramps.

potatoes

Potatoes are popular in virtually every form, but they're often a product we avoid unnecessarily. Eating potatoes in moderation is worthwhile because they deacidify the body, contain almost no fat, and are low in calories. They're also packed with valuable fiber and vitamin C.

Whole wheat pasta

Whole-wheat pasta is a very good source of complex carbohydrates and contains valuable folic acid, niacin, fiber, and iron. Whole-wheat pasta also contains magnesium and manganese.

millet flakes

Millet groats and millet flakes contain valuable carbohydrates, high fiber content, and a low starch content. For this reason, these products are recommended for everyone, especially active people. Both flakes and groats also contain B vitamins and iron.