• Relaxation massage – what is it?
• Types of relaxing massages
• Polynesian massages
• Lomi massage Lomi Nui
• MA-URI massage
• Indonesian massage
• Regular relaxing massages - effect
• Relaxation massage - for whom?

Relaxation massage – what is it?

A relaxation massage is a treatment whose primary goal is to induce a state of deep relaxation and emotional calm in the person receiving the massage. It can be performed on the entire body or on specific parts of the body. Many of the ailments that accompany us daily result from excessively fast paces, stress, or personal problems that have caused us to feel depressed for a long time. What happens within us, i.e., in our psyche, can trigger physical symptoms such as muscle tension, backaches, headaches, or even digestive problems. The task of the masseuse or masseur is not only to massage tense points in the body, but above all to relieve inner anxieties. Relaxation massage is therefore a holistic form of therapy that affects both body and mind. It can sometimes be preceded by a discussion about our well-being and enriched with conscious work. Its effectiveness is influenced not only by the type of movements performed, but also by the atmosphere in the office—light, room layout, sounds, air temperature, as well as smells that can emanate from both oils used to achieve the right slip, as well as incense , candles, or aromatherapy fireplaces. Fragrances are often selected individually according to the client's preferences, and usually, among the essential oils suggested by the masseur or masseuse, there are mainly those with a relaxing effect, for example, ylang oil, lavender, cedar, rose, or frankincense. Massages are performed in specialized salons, physiotherapy rooms, spa and wellness centers, and even beauty salons.

Types of relaxing massages

Polynesian massages

Originating from the islands of Polynesia, massages are intended to properly channel energy within the body, restoring inner balance and harmony with the environment. An important element of these massages, and what sets them apart from others, is dance—the movements performed by the masseuse or masseur are smooth, rhythmic, and synchronized with the breath and music. It's essentially a ritual designed to relieve tension, put us in a positive mood, and bring us to a state of contentment.

Lomi massage Lomi Nui

Lomi massage Lomi Nui comes from Hawaii and, in addition to the ritual for the body, which consists of relieving muscle tension, improving circulation, eliminating contractures and increasing joint mobility, also includes the practice of mindfulness, which, in keeping with this philosophy, is necessary to maintain health and balance the organism. It can be an inspiring journey within ourselves, thanks to which we can get rid of blockages and limitations, free ourselves from our fears and find a path to self-acceptance. Lomi Lomi Nui is performed with the forearms to the rhythm of the music, with gentle movements with dance elements. It is a unique experience for both the massaged person and the masseur because, to intensify the sensations, this massage can be performed by several specialists.

MA-URI massage

MA-URI massage, like Lomi Lomi Nui, involves not only working with the body but focuses primarily on releasing emotions and healing a person through a holistic approach, based on the belief that mind and body are one. This massage is preceded by a detailed discussion about our state of mind and the desired effects, and the entire ritual begins with the masseur's dance. The dance generally accompanies us until the end – the entire body is massaged to the rhythm of the music, with particular emphasis on the back. The goal of MA-URI is to increase mindfulness and relaxation while restoring vitality.

Indonesian massage

Indonesian massage, which originated on the islands of Bali and Java, combines many techniques to restore harmony to body and mind. One of its elements is the pressure applied to specific points on the body to normalize energy flow and influence individual organs, as well as the overall well-being of the person being massaged. Indonesian massage is quite intensive, involving tapping the skin, kneading, rubbing, and deeply intervening in tense muscle tissue. With regular practice, it can improve skin elasticity, blood and lymph circulation, and the immune system, as well as eliminate headaches and respiratory problems associated with asthma or allergies. Even a single session of Indonesian massage can bring relief to those struggling with something or simply tired from a recent trip, work, or everyday stresses.

Regular relaxing massages - effect

Regular relaxing massage sessions can bring us many benefits. What effects does a relaxing massage have on the body? By improving skin elasticity and firmness through constant stimulation of blood and lymph circulation, which also strengthens the immune and endocrine systems, the constant accompanying muscle tension is normalized, and the inherent discomfort disappears. Regular massage also improves metabolism, eliminates headaches, and can also affect many other ailments caused by persistent stress and tension in the body. However, the effect of a relaxing massage on the mind and soul is invaluable—during such a session and long afterward, you can finally focus on yourself again, calm down, relax, and clear your mind.

Relaxation massage - for whom?

benefit from a relaxing massage , although it is especially recommended for people struggling with the effects of stress, sleep disorders, depression, neuroses, or chronic fatigue. Both a sedentary and an active lifestyle can contribute to the decision to purchase such sessions. And what are the contraindications for a relaxing massage? Very individual, so it is worth consulting a therapist or doctor before the planned procedure to clarify whether such an intervention will bring us more benefit or cause problems. We can be disqualified by skin diseases, varicose veins, thrombosis, cancer, and infectious diseases.