Quinoa - what is it?

Quinoa, Peruvian rice - these are the names of the grains of the "sacred grain of the Incas". It is one of the so-called “superfoods” – products with exceptional nutritional properties, rich in valuable minerals and vitamins. Quinoa comes from South America, meanwhile 90% of the cultivation is in Peru. Tasty and nutritious, quinoa is, above all, extremely healthy, versatile in the kitchen and easy to prepare. It can successfully replace rice or potatoes in evening dishes, and since it has a slightly sweet aftertaste, it is suitable not only for savory dishes, but also for the preparation of desserts. Its unique nutritional and flavor qualities make it worth adding to our menu on a permanent basis.

Quinoa - what is its nutritional value?

Quinoa has invaluable nutritional value. It is particularly rich in:

• vitamins A, D and E and vitamins of group B,
• folic acid,
• Niacin,
• Riboflavin,
• minerals such as calcium, magnesium, zinc, iron and potassium,
• Flavonoids, thanks to which it has an antioxidant effect, i.e. it can slow down the aging process of cells. This makes it completely unique compared to other cereals that contain no flavonoids at all,
• healthy fatty acids such as oleic, linolenic and linoleic acid,
• complete, easily digestible protein.

Quinoa and its properties

Therefore, quinoa is not only delicious, but also very healthy, and the nutrients it contains support the proper functioning of our body. Regular consumption of "sacred grains of the Incas" has many benefits, including:

• can contribute to the prevention of diseases of the vascular and circulatory systems thanks to the high amounts of unsaturated fatty acids it contains - the consumption of these acids has the effect of reducing bad cholesterol levels in the blood,
• is good for diabetics - Quinoa has a low glycemic index and is high in fiber, which lowers blood sugar levels. Thanks to these properties, it is an ideal ingredient in the diet of diabetics,
• Thanks to the fiber content inulin, quinoa also has a prebiotic effect.
• Thanks to the content of saponins, quinoa also has antiviral, anti-inflammatory and antifungal properties, it can also have an effect on strengthening the immunity of the whole body,
• Quinoa is also a gluten-free product, so perfect for people with gluten intolerance,

The grains of the sacred Inca grain from South America contain an invaluable wealth of easily assimilated vitamins, minerals and antioxidants that inhibit the formation of free radicals. Available today at the touch of a button, “Peruvian rice” should become a staple of Polish cuisine for its taste and health values.