Contents:

• Properties of sprouts
• The most popular types of sprouts
• Which sprouts are the healthiest?

Although the properties of sprouts have been valued worldwide for centuries, they have declined in popularity for a relatively long time, apart from the tradition of sowing cress around Easter. They first appeared in cooking in the 1990s. Today we know that they are not only healthy but also delicious and truly worth eating. But are they all equally valuable? What are the differences, which are considered the healthiest, and what are their properties?

Properties of sprouts

Sprouts are a source of many valuable nutrients, vitamins, and minerals. They provide our body with vitamins A, C, E, K, and B, as well as magnesium, potassium, iron, zinc, and phosphorus. The antioxidant compounds contained in sprouts help reduce the damaging effects of free radicals. Everyone, regardless of age, should consume sprouts regularly, especially those suffering from vitamin and mineral deficiencies and anemia. They help regulate bowel function, support weight loss, and strengthen the immune system. They are low in calories, easily digestible, and high in fiber, which helps prevent constipation.

The most popular types of sprouts

• Sunflower sprouts – are a source of copper, zinc, potassium, iron, and phytosterols, which help regulate the body's fat metabolism. Compared to other sprouts, they are quite thick and juicy. They are slightly spicy and have a nutty flavor. They are an excellent addition to many dishes, salads, or simple sandwiches. Due to their high iron content, they are especially recommended for vegetarian and vegan diets.
• Alfalfa sprouts – are a valuable source of vitamins, especially B vitamins, minerals, and phytoestrogens, which, among other things, have a supportive effect in relieving menopausal symptoms. They are tender, slightly sweet, and have a less pungent taste than other sprouts.
• Radish sprouts – are a source of vitamins A, C, and E, as well as B vitamins, including folic acid. They contain unsaturated fatty acids, as well as glucosinolates and sulfur. They have a characteristic, slightly pinkish-green color. They taste spicy, tangy, and quite pungent, like a ripe radish.
• Broccoli sprouts – in addition to vitamins A, C, and B, as well as minerals such as calcium, magnesium, and selenium, they also contain lutein, unsaturated fatty acids, and sulforaphane, which has, among other things, a detoxifying effect. The taste of broccoli sprouts is similar to that of a fully grown plant.
• Mung bean sprouts – have high levels of vitamins K and C, as well as calcium, iron, potassium, magnesium, phosphorus, and copper . They are a valuable source of antioxidants. They are very popular in Asian cuisine. Their flavor is relatively neutral, slightly sweet. They are thick, very juicy, and crispy. Unlike other sprouts, they can also be eaten warm or pan-fried.
• Cress – Contains vitamins A, C, PP, and K, as well as B vitamins. It is a valuable source of iron, magnesium, and calcium. It has an intense, spicy flavor and a distinctive aroma.

Which sprouts are the healthiest?

In fact, they are all healthy, and there is no single answer to this question. Everyone can choose the ones that are most suitable for them based on their properties and taste.

• Alfalfa sprouts help combat menopausal symptoms. They have a positive effect on the digestive system, prevent pancreatic diseases, heart disease, and osteoporosis, and strengthen muscles, teeth, and bones. They are recommended for people with concentration problems, as well as for pregnant and breastfeeding women.
• Radish sprouts – they are good for colds. They provide plenty of vitamin C and, thanks to their expectorant properties, help clear the respiratory tract and sinuses. They strengthen the body's immune system and, thanks to their sulfur content, improve the appearance of hair and nails.
• Sunflower sprouts strengthen bones and teeth and also have a positive effect on the metabolism.
• Mung bean sprouts are a rich source of easily digestible protein. They are recommended in vegetarian and vegan diets, among others.

It's definitely worth incorporating sprouts into your daily diet. They're readily available and can even be grown at home. They're a great addition to most dishes, serving as a side dish to sandwiches, salads, cottage cheese, cereal, and rice . You can also sprinkle them on potatoes. They're best eaten raw, which preserves the most valuable nutrients.