Eating disorders are becoming increasingly popular among medical specialists. This is positive news, because ignoring both mental and physical health never yields positive results. Given the current pace of life, a large portion of society strives for perfection...

When we think of vegetables , the first thing that comes to mind is their excellent health benefits. Furthermore, with increasing social awareness and knowledge about healthy lifestyles, they are appearing on our tables more and more frequently....

Vitamin B12 is probably one of the most discussed vitamins, likely due to its unique effects on pregnancy development and the health of the circulatory system. However, that's not all you need to know about this amazing vitamin....

Everyone probably knows collagen, but do you know what it's made of and what it's used for? The term collagen doesn't define a single "substance," but rather a series of complex structures with slightly different properties. Read the...

We live in interesting times. On the one hand, the food industry, as well as methods of food production and preservation, are as advanced as ever. However, considering the latter, it's worth asking: Are all these food additives...

We often wonder what rules we should follow to ensure a balanced diet, provide all the necessary vitamins and minerals—simply to positively influence our health. This topic doesn't have to keep us awake at night. Except in justified...