seasonal food. Why and how to eat seasonally?

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In the world of dietetics, there are many nutritional models. Nutritionists and dieticians argue about what and how one should eat to maintain good health and a well-shaped figure. Regardless of your approach, however, there are some principles...
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Excuses that make dieting difficult

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Almost everyone has experienced the disappointment of not fulfilling their resolutions. Especially at the end of the year or with upcoming milestones in mind, we promise ourselves to eat healthier, exercise more, and lead a more balanced lifestyle.
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Food diary - how can it help?

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The decision to lose weight is easy, but sticking to the resolution and consistently implementing the plan is a bit more difficult. This is no surprise, as temptations lurk at every turn, and giving up favorite rituals and...
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