Iron is a mineral that determines many processes in our body. Therefore, it is very important to supply it to the body through food. Let's add that there are two basic types of iron: heme and non-heme. Therefore,...

Meat-free, vegetarian, and vegan diets, and their various variations, are becoming increasingly popular every year, and more and more people are choosing to abstain from consuming animal products. However, any of these elimination diets, if incorrectly formulated, can...

Iron plays many important roles in our bodies, including: It helps form red blood cells, which make up almost half of the blood volume circulating in the body. However, it's important to know that iron is a component...

With the growing interest in a healthy lifestyle, healthy nutrition, and natural cosmetics, the popularity of various types of plant oils is also increasing. We hear a lot about the wonderful properties of coconut, argan, jojoba, and grape...

Millet is one of the healthiest and oldest groats. It's a source of valuable nutrients and is derived from millet seeds. Millet flakes are also made from millet – they undergo gentle processing, including steaming and grinding. They're...

Pumpkin is an extremely healthy vegetable, and we can also prepare a whole range of different dishes with it. It works well in the form of soup, pancakes, or fries. Its versatility makes it extremely popular in our...