Aromatherapy at home – what you should know about this method
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Our sense of smell is powerful and extremely important. Humans use it unconsciously immediately after birth – the smell helps the newborn recognize its mother and supports the triggering of the sucking reflex. Humans are said to be...
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Meditation - what it gives and how to start
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What is meditation? Perhaps many of us think it's an unusual custom, most likely related to some exotic philosophy or religion, reserved only for a select few. On the other hand, the practice of meditation can be enjoyed...
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Self-care for busy people - how to take care of yourself on the go
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By simply writing down five things we're grateful for on a given day, we consciously choose to focus on the good. It helps us appreciate even the little things we wouldn't normally pay attention to.
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