Today's buzzword: glycemic index. Much is being said and written about this indicator these days. It's of interest to people trying to lose weight. Patients with carbohydrate metabolism problems (e.g., diabetes) receive a doctor's recommendation to adhere to...

Sweet potatoes are becoming more popular and more readily available every year. Sweet potatoes are on the menu for their taste, but also because they surpass conventional potatoes in terms of nutritional and health benefits. So, is it...

Maintaining a healthy lifestyle is no easy task. One of the most important elements is a healthy diet. Initially, it takes time, commitment, and motivation. Bad habits are a shortcut, usually much easier. However, it's worth the effort,...

Opinions about garlic vary widely. For many, it's an essential part of their daily diet. It's a spice used in virtually every dish, but others consider it superfluous and aren't fans of its distinctive pungent taste and smell....