Healthy sleep is an effective weapon in the fight against stress, but tension often makes it difficult to fall asleep. This is where melatonin comes in – a natural hormone that regulates the circadian rhythm and promotes restful...

The dynamic pace of life is often associated with stress. Every day, we are exposed to many factors that can cause nervousness and tension. This can lead to difficulty falling asleep or impair the quality of our night's...

The 21st century has presented humanity with entirely new challenges, including hunger and war. Despite the satisfaction of basic human needs, the elimination of many threatening diseases, and the expansion of human options with thousands of different options,...