• Stress and the quality of our sleep
• When should sleeping pills be taken to combat the effects of stress?
• Natural ingredients that support healthy sleep

The dynamic pace of life is often associated with stress. Every day, we are exposed to many factors that can cause nervousness and tension. This can lead to difficulty falling asleep or impair the quality of our night's sleep. In such situations, it is worthwhile to resort to nutritional supplements to improve sleep.

Stress and the quality of our sleep

Although stress isn't one of the most pleasant sensations, it plays an important role. It's a motivator, designed to encourage us to take care of the things that need to be done. Stress also determines the speed of our response—when necessary, it influences the acceleration of heart rate, breathing, glucose release, and heightens our awareness. This is a state that essentially serves to protect our body.

However, it's no secret that long-term stress can have very detrimental effects on both the body and mind. High exposure to stressors (factors that trigger a stress response in the body) can lead to a variety of ailments. The first of these can very often be difficulty falling asleep. Mood deterioration, hyperactivity, nervousness, and constant tension – these are the symptoms that noticeably impair the quality and duration of sleep.

To combat them, it is worth reaching for natural supplements to improve sleep .

When should sleeping pills be taken to combat the effects of stress?

During times of heightened stress, sleep is a way to rejuvenate and get back on track. But what if that's impossible? When should you take sleep aids for them to be effective, and which ones should you use?

Dietary supplements based on a composition of natural ingredients are preparations with a gentle effect. The concentration of the substances they contain is selected to ensure safety. Regular use (for at least two months) in combination with a balanced diet and exercise can prove to be a valuable ally in the fight against sleeplessness.

Selected nutritional supplements for regeneration and sleep can contribute to:

• Reduce tension, calm and soothe the body,
• Improve sleep quality,
• fall asleep faster,
• effective reduction of stress and mitigation of its effects.

Natural ingredients that support healthy sleep

Dietary supplements to improve sleep are often based on the use of natural ingredients, such as:

• Melatonin – is a hormone produced by the human pineal gland that must be released in the right amount to enable the body to sleep properly.
• Lemon balm - the most well-known herbal tea, thanks to its tension-relieving and calming properties.
• lavender – the oil obtained from it is used in aromatherapy, but also as an additive to sleep-inducing dietary supplements, as it supports relaxation and calming of the body.
• Valerian - Extract of valerian (valerian) helps to reduce the activity of the nervous system, thereby supporting relaxation and making it easier to fall asleep.
• Jumping – is an ingredient that can have a positive effect on sleep quality and the speed of falling asleep.
• Ashwagandha – a shrub originating from India, whose effect on the body is not only limited to reducing tension, but also supports proper energy management throughout the day.

Extracts, oils and powdered plant parts can have a noticeable effect on the nervous system, so they can be used to relieve the effects of stress and promote pleasant relaxation.