• What is Chinese Cordyceps?
• Cordyceps - Properties
• Cordyceps - Application
• Cordyceps - how to use?
• Contraindications to the use of Chinese Cordyceps

Called the Chinese Cordyceps ( Cordyceps Sinesnsis ) is a parasitic species of fungus known and valued as a "miracle cure" in traditional Chinese medicine. Currently recognized as a superfood, i.e. a food high in nutrients beneficial to our body, valued for its immune-supporting effects. It is used, among other things, as an aid in the treatment of kidney, liver and lung diseases. Let's take a closer look at this unassuming yet unusual mushroom, the Chinese Cordyceps , and when is it worth turning to for its health-promoting properties?

What is Chinese Cordyceps ?

Cordyceps is a parasitic fungus that only grows in the mountainous areas of Tibet and Nepal at altitudes of 3 to 5 thousand meters above sea level. Since it is very rare and difficult to find, it is considered even more valuable. The life cycle of the Chinese crab is completely unusual. In winter, it parasitizes underground in the larva of a moth of the family Thitarodes. In spring, as the snow melts, it begins to grow in a form resembling a miniature club, the size of a pinky finger, it is still hidden underground, and only grows as a distinct fungus emerging on the surface in summer. It is extremely difficult to find, if only because of its small size, and it grows in completely extreme conditions. It is harvested by hand by the locals. Due to its effects and rare occurrence, the mushroom is considered extremely valuable.

Cordyceps - Properties

Cordyceps is used as a general physical and mental health enhancer, as an energizer, and as a remedy for aging and dementia. The health-promoting properties of this mushroom are mainly due to cordycepin, which helps regulate circadian rhythms and has antidepressant properties, among other things. Research on this extremely interesting organism has confirmed that its regular intake in the form of a dietary supplement improves and normalizes the level of steroid hormones, including testosterone. In addition, Cordyceps also contains polysaccharides, biologically active ingredients, vitamins and minerals. It also belongs to the group of plants and fungi called adaptogens. Adaptogens contain compounds that help balance the body and reduce the effects of stress. Chinese macaroni extract stimulates the body's own defense cells, the so-called macrophages, to produce cytokines - inflammatory substances, thanks to which Cordyceps has an immune-stimulating effect. Therefore, consumption in the form of a dietary supplement is recommended in a situation when we have reduced immunity, as well as in the autumn and winter season. Laboratory studies have also shown that it is effective against Staphylococcus aureus ( Staphylococcus aureus ).

Cordyceps - Application

The properties of this inconspicuous mushroom are primarily associated with improving the general condition of the body, strengthening immunity, cleansing toxins and having anti-inflammatory effects. Cordyceps regulates the work of hormones and the respiratory system.This mushroom has a holistic effect on our entire body and is recommended for people who play sports for a living as it helps in the regeneration of the body:

• regulates the circadian rhythm,
• prevents insomnia,
• improves well-being,
• Adds energy,
• anti-inflammatory effect,
• supports the immune system,
• reducing the risk of autoimmune diseases,
• reduces the risk of allergic reactions,
• supports the work of the respiratory system,
• supports the regeneration of kidneys and liver,
• slows down the aging process,
• stimulates the production of white blood cells,
• improves blood flow and tissue oxygenation,
• normalizes sugar and cholesterol levels,
• positive effect on the intestinal bacterial flora,
• improves metabolism

Cordyceps - how to use?

Chinese clubfoot is often used by athletes because it improves endurance and overall body performance. In Poland, it is available in capsule or powder form. An aqueous solution for drinking should be prepared from the powder. The dosage is indicated on the package. Normally, Cordyceps is used twice a day depending on the supplement dose of the supplement. It can be used prophylactically throughout the year, not exceeding the recommended dose. The daily dose should not exceed 3 g, as this supplement can have a stimulating effect, it is best taken in the morning. Then it helps us keep energy throughout the day.

Contraindications to the use of Chinese cordyceps

There are few contraindications to taking Cordyceps. It should not be given to children under the age of 12. Before starting supplementation with this product, they should exercise extreme caution and contact their doctor:

• pregnant and lactating women,
• People taking hypoglycemic drugs,
• People with bleeding disorders - Cordyceps can gently thin the blood.

Always remember that the introduction of any new dietary supplement should be consulted with a doctor.

This small and utterly inconspicuous fungus, the Cordyceps , has been prized by traditional people for centuries and was recently discovered by Western medicine. Today there are possibilities of cultivation in the laboratory, in bioreactors. A precise analysis of the composition showed that it does not differ significantly from wild breeding due to the special cultivation conditions. Thanks to this, access to Cordyceps has become easier, and today its price is definitely more affordable. It is an ideal complement to our daily diet, the supplementation of which helps us in daily functioning, adds energy and provides additional protection against viruses and microorganisms. Especially in the difficult period of autumn and winter season, when we are most prone to colds and diseases, it is worth thinking about using Cordyceps .