• Ways to effectively protect your hair from the sun

Summer, holidays, and especially the stronger sun at this time of year have an invaluable impact on our mental health and well-being. Vitamin D , which is produced under the influence of sunlight, and serotonin, the so-called happiness hormone, have a positive effect on our health and well-being. However, prolonged exposure to the sun can damage our hair. Ultraviolet rays make hair dry, brittle, and fragile, lacking shine and color. And in summer, other unfavorable factors affect our hair: high temperatures, swimming in the pool or salty seawater, and humidity all dry out the hair and cause frizz. Can it be avoided? Let's check it out.

Ways to effectively protect your hair from the sun

Most of us think about protecting our skin and using sunscreens with filters, but how do you properly care for your hair on sunny days? Most of the time, we notice the problem when it becomes apparent, and then all we have to do is trim the dry ends. So, how do you care for your hair every day during the holidays to ensure it's properly moisturized and protected from the harmful effects of the sun? Here are some surefire methods:

• Systematic moisturizing – In summer, our hair absolutely needs good and regular moisturizing. This is especially important to compensate for water loss caused by sun, salty seawater, and wind. It's worth using moisturizing conditioners and hair masks, preferably water-based, such as the Aloe Regenerating Conditioner Spray , which easily penetrates the hair structure and also helps limit and repair any sun damage.
• Use cosmetics that don't contain artificial, harmful ingredients – it's worth paying attention to the ingredients of hair care products, as artificial additives can further exacerbate hair dryness. Instead, opt for natural cosmetics: conditioners, masks, and oils that moisturize hair, such as linen conditioner for dry and damaged hair.
• to hide in the sun under a wide-brimmed hat. This way, we protect not only our hair but also our scalp from sunburn.
• Use of sunscreens on the scalp in the form of sprays and hairsprays, such as Equilibra Protective Hair Oil Spray.
• Limit the use of hair dryers, straighteners, or curling irons – in the summer, when our hair is exposed to many adverse factors, it's worth giving it a little break from thermal devices that generate additional heat. In the summer, let's focus on simple hairstyles that don't require long styling, such as a ponytail or a classic bun.
• Protection while swimming – Both sea and pool water have a negative effect on our hair. Mineral salts in the sea and chlorine in pool water lead to dryness, especially if the hair is colored. We can protect our hair by covering it with a layer of natural plant oils, such as coconut oil. This not only forms a protective barrier against water penetration but also provides the hair with valuable nutrients.
• Systematic hair care – In addition to moisturizing the hair, which seems quite obvious, it's also worth paying attention to cleansing and conditioning the hair and scalp. The systematic use of cleansing shampoos, conditioners, and hair masks is essential, as cleansing shampoo helps remove all buildup and impurities from the hair, while conditioners and masks provide proper nutrition and hydration.
• Hydrate your body from within – in summer, proper and comprehensive hair care shouldn't be limited to external treatments. Proper hydration throughout the body also helps care for your hair. So remember to drink the right amount of water and take supplements containing ingredients that have a positive effect on your hair, such as:
• Nettle ,
• Field horsetail,
• Zinc,
• Silicon,
• Evening primrose ,
• B vitamins

By taking proper care and protection during the summer, we can avoid excessive dryness, frizz, color loss, and other problems that can arise from UV rays, contact with salty seawater, or chlorine in swimming pools. Don't forget to hydrate regularly, use sunscreen, avoid harmful ingredients in conditioners and shampoos, and limit the use of dryers and flat irons. Then our hair will be moisturized, healthy, and shiny throughout your vacation.