Breakfast - why is it so important?

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Lately, we've been focusing on healthy eating, nutrition advice, and foods that boost immunity and help strengthen the body for fall. This time, however, we decided not to focus on a specific product, but on the entire meal,...
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4 reasons why you should eat pumpkin

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What do we typically eat in autumn? What is the most popular product at this time of year? The answer is simple: pumpkin! In autumn, we can find it in almost every store—whether it's a large supermarket or...
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Where do I start with healthy eating?

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Maintaining a healthy lifestyle is no easy task. One of the most important elements is a healthy diet. Initially, it takes time, commitment, and motivation. Bad habits are a shortcut, usually much easier. However, it's worth the effort,...
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Food diary - how can it help?

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The decision to lose weight is easy, but sticking to the resolution and consistently implementing the plan is a bit more difficult. This is no surprise, as temptations lurk at every turn, and giving up favorite rituals and...
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