Do you choose a “zero” or “light” product?

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Lately, manufacturers have been outdoing each other with newer versions of their existing products. Some boast of having fewer calories or sugar, while others proudly claim to be eliminating bad fat, which they believe is the healthiest because...
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Soy - what effect does it have on the body?

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Soy is the most popular source of protein, excluding animal and animal products. It's not only appreciated by vegetarians and vegans, but can also be a great starting point in your daily diet. It comes from the legume...
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Nettle properties and use

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The stinging nettle is a widespread plant and is just as often associated with unpleasant blisters, burning, or pain after close contact. It is found practically all over the world. It can be found in fields, meadows, forests,...
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Burdock - application and properties

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Burdock has been used in natural medicine for centuries. Burdock root is particularly valuable. Currently, burdock can be found almost all over the world, including Poland. While it's a popular salad ingredient among Asians, it's considered a common...
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