It is one of the few plants with such a rich, centuries-old tradition. The oldest historical sources date expanded amaranth back to the 3rd century BC. For many years, it was used primarily as a decorative species, enriching...

What are organic foods, how do you distinguish them from conventional foods and how do you avoid falling into the eco trap? Our society is increasingly aware of the impact of proper nutrition on health, quality, and longevity....

We're increasingly hearing about gluten-free diets designed for people with intolerance to this ingredient. Recipes for gluten-free baked goods and dishes can be found everywhere, and people without diagnosed intolerance are opting for this type of diet. What...

Potatoes are definitely one of those slightly underrated products. The fact is, they are incredibly popular in this part of Europe, and their appearance on our tables is not uncommon. The variety of varieties and types of potatoes...

Our planet is drowning in garbage, and quoting any statistics here is already superfluous. We produce a huge amount of waste, and over time it will be difficult to even dream of eliminating it completely. But what about...

We recently wrote about five good morning habits that will keep you energized throughout the day. Today, we're taking it a step further and suggesting ways to ensure a good night's sleep which also has a major impact on...