Phytotherapy is a preventive and therapeutic method that uses plant-based raw materials such as leaves, roots, bark, flowers, and fruits. Herbal preparations can be prepared in the form of infusions, capsules, tinctures, essential oils, or ointments.

More and more people are turning to natural alternatives for everyday products, including cosmetics and oral hygiene. One trend, for example, is homemade toothpaste made from clay, activated charcoal, and plant oils. This preparation not only reduces the...

More and more people are paying attention to what lands on their plate. The popularity of low-carb diets like keto and low carbohydrate is increasingly replacing conventional wheat flour with healthier alternatives. But what exactly is low-carb flour...

Cold-pressed oils have enjoyed great popularity for years among people who value health, nutrition, and a natural lifestyle. They owe their exceptional health-promoting properties to the low-temperature pressing process, which preserves a maximum of vitamins, fatty acids, and...

Dietary supplementation in summer has its own specific rules and requirements, which differ from those in autumn and winter. Below, we explain how to safely integrate dietary supplements into your daily routine, what you should pay attention to,...

Here is a recipe for zucchini brownies that is surprisingly easy to prepare and tastes fantastic. This cake contains no wheat flour and is particularly moist and durable due to the addition of vegetables.