Although lentils, beans, and chickpeas are pillars of a plant-based diet, the topic is not exhausted with them. Many people limit the term "plant-based protein" to legumes, while there is a whole range of other, equally valuable products....

More and more research shows that imbalances in the microbiome can affect not only digestion but also overall well-being and even the development of autoimmune or neurodegenerative diseases. For this reason, awareness is growing about the enormous importance...

The modern world teaches us to live in a hurry. Work, home, children, obligations, social media – everything demands attention, and we often operate on autopilot. Eating – an activity fundamental to health and well-being – is increasingly...

Household sugar (sucrose) is increasingly coming under criticism: from nutrition experts to health-conscious consumers, awareness of its risks is growing. But does "natural" automatically mean "healthy"? We take a look at sugar, alternatives, and what our body really...

A vegetarian diet can be a good choice – for health, ethical, and ecological reasons. More and more people are choosing to limit or completely avoid animal products to protect their bodies and the planet. However, to fully...

Sugar-free, gluten-free, without guilt – and without complicated ingredients. More and more people are giving up traditional baking and prefer healthier alternatives. Whatever your motivation, one thing is certain: baking without sugar and gluten does not mean you...