• What are the main functions of fiber?
• Look what products are rich in fiber
• Fiber in the child's diet
• Is it possible to overdose on fiber?

Digestive fiber is a naturally occurring fiber in food, mostly vegetable in origin. It plays a vital role in the human body, especially in the digestive system. Fiber is divided into soluble and insoluble fibers. These two types of fiber always occur together, in different proportions, and have different functions. Fiber, although it has no nutritional value and isn't digested by humans, plays a vital role in ensuring the proper functioning of our body.

What are the main functions of fiber?

• regulates work intestine , prevents constipation and helps clean cable food from toxins and deposits impurities,
• is helpful during weight loss, gives feeling of satiety,
• lowers blood sugar, which can protect against type II diabetes,
• helps by secreting a larger number of jumps digestive, thereby necessary digestion,
• can be helpful by preventing diseases layout traffic Thank you before the lowers absorption myself cholesterol,
• Thanks before that helps clean intestines from toxins and deposits, reduces probability instances cancer intestine,
• affects strength and condition of hair and nails also contributes to improvement in condition of complexion.

Look what products are rich in fiber

Consuming foods rich in fiber is crucial for the proper functioning of the entire body, so it's worth knowing which foods contain it most. It's important to note that:

• Products with muesli with whole grains, that is, wholemeal bread, flakes oat flakes and rye, brown rice, bread wheat flour also gram groats, eg buckwheat, barley,
• Seeds, seeds and fruits dried - seeds sunflower, dried plums and apricots, pits pumpkins, nuts,
• Vegetables (preferably raw), especially all legumes, but also broccoli, beets, carrots,
• Fruit eaten with peel - apples, pears, raspberries, strawberries.

Fiber in the child's diet

It is very important to teach children from an early age to eat a variety of foods so that their diet is balanced, rich in valuable minerals and vitamins, and plenty of fiber to aid digestion. But what if our child is a picky eater? When will they eat "sweet" foods, not vegetables, cereals and fresh fruit, but pancakes and pancakes made from wheat flour? Fortunately, fiber for children is available on the market, in pharmacies and stores with healthy food. It is usually in the form of a powder that easily dissolves and allows you to give the child suitable portions, for example, when drinking or mixing with food. This allows for an easy way to replenish a baby's diet with fiber, starting from 12 months of age. Natural fiber, available in the form of a supplement, is especially helpful in combating constipation. Adults, of course, can supplement their fiber deficiency by supplementing it.

Is it possible to overdose on fiber?

Excess fiber can affect the absorption of iron, zinc, and copper. If we can't consume fiber, for example due to food allergies or liver disease, it's important to consume fiber in foods without exceeding the recommended dose, according to the instructions on the packaging. It's also important to consume about 2 liters of water a day along with a fiber-rich diet, because fiber absorbs a lot of water.