We're increasingly hearing about gluten-free diets designed for people with intolerance to this ingredient. Recipes for gluten-free baked goods and dishes can be found everywhere, and people without diagnosed intolerance are opting for this type of diet. What is the condition, what are its symptoms, and what does a gluten-free diet look like?

• When should you eat a gluten-free diet?

• Celiac disease can have many symptoms, including extraintestinal ones. These include

• In infants

• For children up to 3 years

• For children over 3 years

• Gluten-free diet

When should you eat a gluten-free diet?

Gluten intolerance is caused by celiac disease, a condition in which antibodies are produced in response to gluten, leading to damage to the intestinal villi and digestive upset. The reaction is caused by fragments of grain proteins found in wheat, barley, and rye. 1% of the world's population has celiac disease. If left untreated, the disease can lead to a variety of health problems in people who do not avoid gluten in their diet, including infertility, osteoporosis, and some cancers. The cause of the disease can be genetic, immunological, and environmental factors. It affects people of all ages. Women are at greater risk—twice as many people suffer from celiac disease as men. The risk of developing the disease is high in people who have a close family history of the disease. The only known treatment to date is a diet that completely eliminates gluten.

Celiac disease can have many symptoms, including extraintestinal ones. These include:

• Abdominal pain and nausea,
• flatulence,
• weight loss,
• in children, inhibition of maturation and growth,
• Anemia,
• Osteoporosis,
• Lactose and sucrose intolerance,
• Aphthous ulcers,
• Enamel hypoplasia and caries,
• Type I diabetes,
• Muscle weakness and arthritis,
• high cholesterol levels
• iritis,
• migraine
• Depression,
• absent menstruation or irregular cycle,
• Infertility,

Because celiac disease can occur at any age, even in the youngest children, it's important that parents or a doctor diagnose it as soon as possible. The most common symptoms include:

In infants:

• Growth inhibition,
• Loss of appetite, vomiting, diarrhea,
• frequent infections.

For children up to 3 years:

• Loss of appetite
• flatulence
• Development and growth retardation.

For children over 3 years:

• Diarrhea
• Osteoporosis,
• general weakness,
• iron deficiency,
• Changes in the oral mucosa,
• clearly depressed mood.

People suffering from celiac disease struggle with many deficiencies that should be addressed through proper nutrition. The most common deficiencies in the body include vitamins A, D, E, K, and B12, folic acid , calcium, and iron.

Treatment with the introduction and consistent adherence to a gluten-free diet yields excellent results – normal development and growth in children becomes possible, while in people whose disease manifests in old age, it leads to a state before the onset of symptoms. Avoiding all wheat, barley, and rye products allows you to lead a normal life and get rid of the annoying symptoms of celiac disease. Many doctors consider oats in the form of grain to be low in toxicity and allow for consumption in small amounts.

Gluten-free diet

A gluten-free diet involves the use of substitutes for gluten-containing products. These are most commonly corn, rice, and millet, as well as various types of starch, which are also found in mixtures. Gluten is an ingredient responsible for the proper formability of dough, which is why it is replaced with various natural and synthetic agents that give the dough the right consistency.

People with celiac disease should plan their diet according to the list of gluten-free ingredients. There are many natural and processed products that can be consumed for this condition. These include: meat, fish, milk and dairy products, eggs, vegetable oils , butter, vegetables and fruit, nuts, corn, rice and millet, amaranth, quinoa and others. Remember that some foods can be contaminated with gluten, for example, during production, so you should always check the packaging to see if there is a risk of gluten in the product. Fortunately, the number of widely available gluten-free products has increased significantly. These products are designed for people who avoid this ingredient in their diet. They have a crossed-out grain symbol on the packaging, which guarantees that the product is gluten-free. Foods of this type can be found in well-stocked supermarkets, as well as online and stationary health food stores. In our shop, they are available in the " Certified Gluten-Free Products " category.

When examining the ingredients of commercially available products, you should also consider the various types of additives they may contain. Additives permitted for a gluten-free diet include:

• E406 - Agar,
• E407 - Carrageenan,
• E410 - Locust bean gum,
• E412 - Guar gum,
• E415 - Xanthan gum,
• E440 - Pectin,
• E466 - carboxymethylcellulose,
• E1401 - modified starch,
• Glucose-fructose syrup,
• Maltodextrin,
• Egg albumin,
• gluten-free baking powder.

The main rules of a gluten-free diet are conscious food shopping and strict adherence to assumptions that allow you to control the disease as much as possible and avoid its annoying symptoms.