• Types of herbal teas – which ones are worth trying?
• Timeless properties of herbal teas
• Which herbal teas should be consumed in moderation?

To stay in shape and lead a healthy lifestyle, it's not enough to sleep well, exercise, or choose low-calorie foods. A balanced diet and natural supplementation are also important—for example, by including herbal teas in your diet . Infusions can properly stimulate the body's metabolism, support immunity and fitness, and help with certain types of ailments. Various types of herbal teas have been used for centuries. Currently, well-known recipes are being improved to accumulate beneficial effects and ensure excellent taste and aroma.

Types of herbal teas – which ones are worth trying?

The centuries-old knowledge, found in herbaria, for example, is used to create herbal teas based on the finest organic leaves and dried material, free from unnecessary additives. Such products have completely natural properties that have a calming effect on the nervous or digestive systems.

People who struggle with daily stress can incorporate various herbal teas into their diet to help calm the body and promote better sleep. A morning or evening serving of herbs in the form of an aromatic decoction can also help stabilize digestion and perhaps even help you lose a few extra pounds.

Timeless properties of herbal teas

There are thousands of herbs in the world, and many of them are suitable for making aromatic and healthy teas. But which herbal teas are worth choosing? Particularly recommended products include hibiscus tea, which helps strengthen the immune system and also has a lovely aroma. An equally interesting suggestion is hemp tea with a generous dose of mint, which has calming properties.

People looking to normalize their digestive system will certainly appreciate cleansing nettle tea. Cistus is a shrub native to Western Asia, whose leaves also contain active ingredients that boost the body's immune system. It's worth reaching for teas based on hawthorn blossom, knotweed, couch grass rhizome, blackthorn fruit, or yarrow . It's worth trying different products and alternating them according to your body's changing needs.

Which herbal teas should be consumed in moderation?

While natural infusions are very healthy, you should know which herbal teas you can drink every day and which are better consumed less frequently. A prime example is St. John's wort, which can have a very positive effect on your mood, but too much consumption, especially in summer, can lead to skin discoloration.

Care should be taken to avoid excessive amounts of valerian and decoctions made from it, as this can have an overly sedative effect. Herbs should not be brewed for long periods of time, nor should excessive amounts of dried material be used, as some infusions can be too intense. Plants such as chamomile, mint, and elderberry can be taken daily.

Aside from the above, herbal teas are very healthy and organic products worth incorporating into a natural diet. A cup of herbal tea after a busy day or workout is the perfect way to relax and rejuvenate your body. Including such teas in your diet, especially in fall and winter, can help boost your immune system and support the proper functioning of vital body processes.