• What other role does silicon play in our body?
• It supports hair and joints and fights acne. But silicon has a broader application
• Which foods are rich in silicon?

The most abundant element on Earth is oxygen, followed by silicon. All silicates and aluminosilicates make up most of the rocks that make up the Earth's crust. The name of the outer layer of the SiAl sphere also comes from silicon; today it is called the granite layer. It turns out that, in addition to its widespread occurrence throughout the world, silicon is also widely used in cosmetics and has a number of health-promoting properties.

The special properties of silicon include preventing excessive hair loss and nail breakage. It also reduces the occurrence and development of osteoarticular diseases and atherosclerosis.

What other role does silicon play in our body?

The mineral silicon is found in the largest quantities in the adrenal glands, pituitary gland, thymus gland, as well as in the lungs, blood, and muscles. Our bodies contain approximately 7 g of silicon. Keep in mind that with age, the amount of this element in our bodies decreases. Therefore, it is justified to supplement with silicon.

It supports hair and joints and fights acne. But silicon has a broader application

The right amount of silicon in the body is responsible for the proper condition of hair and nails. Silicon's properties also allow it to support the fight against inflammatory skin diseases, rosacea, and common acne. It is also responsible for accelerating epidermal regeneration, as it participates in the synthesis of collagen, elastin, and hyaluronic acid. The listed ingredients are the key elements that rebuild the skin.

Silicon also plays a significant role in the formation of connective tissue, cartilage, and bone structures. Therefore, taking silicon supplements is recommended, especially when recovering from bone surgery. Silicon is also responsible for the elasticity and permeability of blood vessels, so supplementing with silicon is recommended for the prevention of atherosclerosis. Furthermore, silicon inhibits the deposition of atherosclerotic plaque in the walls of blood vessels.

Silicon clearly influences the body's detoxification process. This is because it supports the removal of deposits. It is also recommended for use in:

• Improvement of the secretory work of the kidneys,
• Fighting inflammation,
• Respiratory diseases, including bronchial asthma.

Which foods are rich in silicon?

Silicon deficiency can be the cause of poor hair, nails, or skin condition. As a result, hair ends can split, fall out, or break, nails become brittle, and skin ages more quickly. It's therefore worth ensuring our bodies get the right dose of silicon. Although silicon is most commonly found in:

• field creak ,
• roommates,
• knotweed ,
• Sand sedge.

Whole-grain bread, bran, fruit peels, garlic, and chives also contain silicon. Spring water also contains large amounts of silicon. It's also worth taking ready-made dietary supplements.