• Zinc - Application and Properties
• Zinc gluconate intake – how to dose it?

Zinc is a trace element necessary for regulating many important processes in the body. Despite its natural occurrence in a wide variety of products available to us, zinc is difficult to absorb and is often consumed in insufficient amounts. Therefore, even people who value a variety of high-quality products can still experience a deficiency in this micronutrient. Is it worth considering supplementation? What are the symptoms of deficiency? We answer below.

Zinc is a trace element necessary for regulating many important processes in the body. Despite its natural occurrence in a wide variety of products available to us, zinc is difficult to absorb and is often consumed in insufficient amounts. Therefore, even people who value a variety of high-quality products can still experience a deficiency in this micronutrient. Is it worth considering supplementation? What are the symptoms of deficiency? We answer below.

Zinc - Application and Properties

In the human body, zinc has primarily supportive properties – it is a component of or activator of several dozen different enzymes, participates in the immune, circulatory, and digestive systems. It supports the functioning of organs such as the pancreas (regulates insulin production) and helps lower levels of harmful LDL cholesterol. It also affects the condition of skin, nails, and hair. At the same time, it also determines the absorption of certain vitamins (group A vitamins) and supports the function of the genitals. Zinc also supports wound healing and skin regeneration and even influences DNA synthesis.

Zinc is naturally found in foods like oysters—but they are not the staple of our diets. It is also found (albeit in lower concentrations) in liver, pumpkin seeds, cocoa, sprouts, bran, legumes, oatmeal, as well as dairy products and buckwheat.

However, due to various factors, zinc often cannot be fully absorbed from food. The presence of large amounts of sugar, alcohol, or iron- or copper-enriched products in digested food is often the main cause. Zinc can also be eliminated from the body too quickly, for example, if the diet is rich in plant fiber-rich products. Zinc supplementation is used when the first signs of deficiency are detected.

Zinc gluconate intake – how to dose it?

Zinc gluconate is one of the most easily absorbed forms of zinc. The norm for an adult is 10 mg of zinc, but due to the role of this ingredient, even more should be taken (within 40 mg). However, it is worth consulting a doctor or nutritionist beforehand. Dietary supplements can be very effective in improving skin condition and well-being, but high concentrations can lead to an excess of this microelement.

Zinc deficiency manifests itself in:

• worsening of skin condition,
• hair loss,
• dry mouth,
• reduced libido,
• dry mouth, poor sense of smell,
• Deterioration of concentration, memory and fatigue.

Because zinc is found in its largest natural form in animal products, supplementation can be a beneficial solution for people who exclude it from their diet for various reasons. Zinc is also used in people with increased needs, such as athletes and the elderly, where the trace element supports memory processes and mental performance.

Gluconate supplements: The bioavailability of this valuable ingredient is no different from its other forms. The capsule form is easy to use and delivers the optimal dose the body needs. Taking a dietary supplement can also help accelerate the treatment of conditions such as eczema or psoriasis. It's worth carefully analyzing your daily diet and paying attention to any disruptive signals that could indicate a zinc deficiency in the body.