How you can take care of yourself without medication and doctors

Magdalena Wojciechowska KNOWS HOW TO TAKE CARE OF HERSELF WITHOUT MEDICATION

Learn how to effectively help yourself to regain balance and heal your life on all levels of existence.

The book is a guide that helps you implement new solutions and improve your existing ones to take care of yourself. It can be read chronologically or selectively.

The workbook is a collection of 159 effective exercises that help you initiate change or structure your recovery.

WHAT WILL THIS BOOK GIVE YOU?

This book is about how you can take care of your body, your mind, your energy, and your spirituality so that you can regain balance.

Taking care of oneself means focusing attention on activities that every person must do and for which they do not need medication or doctors, such as exercise, inner development, and nutrition education. The author of the book had absolutely no knowledge of biochemistry, informational medicine, or the ketogenic diet before she achieved balance in her healing process. She began her training by translating scientific research and pursuing postgraduate studies at the Medical University of Warsaw.

The renunciation of medication and doctors is meant to emphasize the necessity of stopping something and turning to a new, more useful skill such as self-development. There are two things that cannot be taken away from a person. These are their knowledge and their experience.

What will you learn from this book?

Practical exercises that will teach you to think differently about health, nutrition, and life. - You will learn how I found my way back to a balanced life without medical training.
You will learn how to create your ideal diet yourself. - Since 2014, I have created around 180 individual nutrition plans based on the teachings described in the book.
Lifelong changes for every generation. - I wish this guide had accompanied me back in 2006 when I received my Hashimoto diagnosis and had absolutely no knowledge about my body and its processes. Inside, you will find all the necessary information on how to take care of yourself and how to prevent or support the repair processes.
How you can change your current habits and ways of thinking. - I explain to you how to take care of your energy field and practice being in the here and now. When you master these skills, you can free yourself from medication and focus on yourself.
How do you get back to changing your lifestyle, eating, working, or sleeping? - My process of living in balance has now been ongoing for 10 years and will continue for the rest of my life. This workbook focuses attention on you as the reader, because only in this way can each of us take care of our own balance.

What will you learn from this book?

For people who are just beginning to discover a holistic approach to their health
For people who work therapeutically
For people affected by health disorders
For people who want to increase the effectiveness of therapies already carried out

ABOUT THE AUTHOR
For the first time, Magdalena Wojciechowska shares all her "know-how" about the path one must take in recovery to achieve fascinating results on all levels of life.

The author herself did nothing to improve her health for six years after her initial diagnosis. In 2012, she weighed 47 kg and took 10 medications daily for conditions such as irritable bowel syndrome, glaucoma, recurrent calcium oxalates, tetany, SIBO, mugwort allergy, candidiasis, insulin resistance, impaired digestion and absorption of simple sugars and proteins. Since 2014, she has been without medication and in remission from the aforementioned disorders, even achieving elimination and regeneration.

She speaks at conferences, trade fairs, and educational events alongside doctors, scientists, and specialists in Integral Medicine.

In 2016, she organized the first Integrative Health Conference in Warsaw, Poland. She has conducted around 500 interviews with people from the world of health and medicine. She has written about 1,500 articles for magazines such as E!STILO, Moja Harmonia Życia, Viva Zioła, and a personal blog.

She is a member of the association "Journalists for Health" and an expert for the program "Radio Health Clinic" on RPL Radio, on the portal Wirtualna Polska "abcZdrowie", on the portal Hallo Zdrowie.

She worked with the Polish Multiple Sclerosis Society and was a volunteer at the Przyjaciółka Foundation. In 2014, she founded the Institute of Functional Medicine and has since been a promoter of integrated methods of healing and inner balance.