Contents:

• Characteristics of the chicory traveler
• Chicory traveler – a source of inulin and valuable nutrients
• The use of chicory travelers
• Chicory traveler is used in cosmetics
• Contraindications to the use of chicory

Chicory ( Cichorium intybus ), also known by many other names such as common chicory, wild chicory, or field chicory, is a plant in the daisy family (Asteraceae ). These small, blue flowers can be found almost everywhere: along roads, in meadows, and in the mountains. It is found almost everywhere in Europe, Asia, and North Africa. Although it is primarily valued for its digestive properties, its range of uses is much broader. What secrets does this common and fascinating plant hide, and when is it worth reaching for?

Characteristics of the chicory traveler

Chicory is primarily used as an effective remedy for relieving digestive system-related complaints, such as indigestion, appetite, intestinal motility, and constipation. It is also recommended for people struggling with abnormal cholesterol and triglyceride levels. It has a positive effect on liver function and supports the production and secretion of bile, which benefits the entire digestive process. Chicory also has a positive effect on the proper functioning of the urinary tract. It has the following properties:

• diuretic,
• choleretic,
• antibacterial,
• gently stimulating.

Chicory traveler – a source of inulin and valuable nutrients

Due to its high inulin content, chicory is also known as a natural prebiotic. In the digestive tract, inulin helps enrich the gut with intestinal bacteria that have a positive effect on our health. Rice chicory also contains:

• Vitamins A, E and K, B vitamins,
• Potassium, phosphorus, calcium,
• flavonoids,
• glycosides,
• phytosterols,
• Coumarins,
• essential oils,
• Bitter substances,
• Tannins.

The use of chicory traveler

Both the roots and leaves of chicory are rich in inulin, a prebiotic that supports healthy gut microbiota, resulting in improved immunity, proper digestive function, and increased intestinal motility. This accelerates metabolism and increases nutrient absorption. Chicory also helps with constipation. It also has a positive effect on circulation, regulates blood pressure, and aids in the elimination of toxins. Importantly, chicory limits cholesterol absorption, thus preventing the development of arteriosclerosis.

The use of rice chicory is especially recommended for diabetics and people on a diet. It has a low glycemic index, which helps prevent sudden spikes in sugar metabolism and also regulates blood sugar levels. Because it has a positive effect on the urinary system and supports the natural flora of the urinary tract, it can be helpful for urination problems. To summarize: Rice chicory:

• has a diuretic and choleretic effect,
• helps regulate blood pressure,
• helps reduce cholesterol absorption,
• improves the digestive process, metabolism and intestinal peristalsis,
• improves appetite,
• has a low glycemic index and regulates diabetic metabolism,
• supports the body's natural immunity,
• is used in cosmetics for facial, hair and body care,
• is used for coffee production.

Chicory traveler is used in cosmetics

It is a plant whose versatile effects also extend to skin care and is also used in the cosmetics industry. It is particularly suitable for acne-prone and mature skin. When applied externally, chicory contributes to the maintenance of healthy skin. Chicory extract is used in hair care and strengthening products, as well as in cosmetics to prevent hair loss.

Contraindications to the use of chicory traveler

Chicory products are available in capsules, dried, powdered, coffee , drops, and cosmetics for facial, body, and hair care. Chicory can also be consumed in the form of grain coffee, which has delicately stimulating properties.

Oral administration of preparations containing this plant extract is not recommended for pregnant or breastfeeding women, those with digestive hypersensitivity, or those with gallstones. Chicory can irritate the digestive system, and no cases of overdose have been reported.