Contents:

• What are the properties of artichoke juice?
• Who should drink artichoke juice?
• Contraindications to the use of artichoke juice

Although artichokes are delicious and healthy, they're not the most popular vegetable. Not everyone knows that artichoke juice is also produced, which has many beneficial properties for our body and is especially recommended for people with digestive problems and those concerned about their weight.

The artichoke is a plant native to the Mediterranean region, but is now also cultivated in other European countries, such as Germany and Switzerland. It is highly valued for its culinary qualities. If we want to experience the benefits of consuming this plant daily, we can opt for the more readily available artichoke juice.

What are the properties of artichoke juice ?

Artichokes and their juice are primarily known for their beneficial effects on the digestive system, and regular consumption can inhibit the development of some lifestyle diseases. Artichoke juice also supports the weight loss process; it is low in calories and nutritious. The niacin it contains accelerates the metabolism of fatty acids and carbohydrates, while inulin ensures a long-lasting feeling of satiety and prevents us from reaching for unnecessary snacks. The juice of this plant contains valuable ingredients such as:

• Vitamins C, K,
• Carotenoids,
• flavonoids,
• Iron,
• Magnesium ,
• Calcium ,
• Phosphorus,
• Chlorogenic acid – slows down glucose secretion and thus prevents the development of type II diabetes.
• Cynarin – a substance with choleretic action that accelerates the breakdown of bad cholesterol in the blood.
• Inulin – a substance that has a similar effect to fiber,
• niacin
• Antioxidants – Silymarin , Rutin, Chlorogenic Acid.

Due to the content of the above-mentioned nutrients, artichoke juice has, among other things:

• Improvement of metabolism and intestinal function,
• regenerates the liver,
• Lowering bad cholesterol levels,
• Acceleration of the slimming process,
• Regulation of sugar levels.

Who should drink artichoke juice ?

Due to its health-promoting properties, artichoke juice is especially recommended for people who

• who want to ensure the proper functioning of the liver,
• whose diet is often rich in difficult-to-digest products,
• alcoholics,
• who struggle with a reduced ability to digest fat,
• who have to take synthetic drugs regularly,
• who are struggling with extra pounds.

Contraindications to the use of artichoke juice

To feel the positive effects of artichoke juice on our body, you can drink it daily. Artichoke juice has a distinctive flavor, but a small amount is sufficient. It is best to drink about 30 ml of juice before each main meal of the day. However, there are some contraindications to the use of this medicine. Particular caution is required for people diagnosed with gallstones, who should consult a doctor before considering including artichoke juice in their diet. People with biliary insufficiency may experience painful and uncomfortable cramps after drinking artichoke juice.