Contents:

• Marine collagen – What properties does it have?
• Marine collagen type I and type II
• Marine collagen – side effects

Collagen is a naturally occurring building block of tissue in our bodies. It's the glue that holds bones, cells, and cartilage together. This helps our joints stay hydrated. Collagen is also responsible for the smooth, elastic, and firm skin we experience in our youth. Unfortunately, as we age, our bodies begin to produce less of it, causing skin to sag and wrinkles to appear. The process of collagen loss in the body begins around the age of 30. Its deficiency leads, among other things, to stiffening of ligaments and tendons. Is there a way to compensate for these deficiencies in the body?

Marine collagen – What properties does it have?

You can try to increase collagen levels in your body by taking appropriate supplements. One of the most widely recognized products is marine collagen. It is extracted from the scales and skin of marine fish, including sharks, wild cod, and tuna. Because its structure is similar to the collagen produced by the human body, it is relatively well absorbed and penetrates deep into the skin. Collagen plays a very important role in our body. It influences the proper functioning of the digestive and circulatory systems, as well as the proper flow of metabolic processes and the good condition of joints, tendons, and ligaments.

• Metabolism – thanks to collagen it is possible to convert glucose into energy, the metabolism is stimulated to work, which helps to get rid of unnecessary kilograms,
• Circulatory system – Collagen influences the dilation of arteries and helps to clean their walls of fat, thereby improving blood circulation and controlling pressure.
• Tendons, joints, and ligaments – thanks to collagen, the joints are adequately hydrated, slowing the degeneration process. Reduces the risk of swelling, prevents stiffening of ligaments and tendons,
• Digestive system – Collagen significantly supports the regeneration process of damaged cell walls. It supplies the body with therapeutic amino acids that are involved in the treatment of reflux, Crohn's disease, and leaky gut syndrome.

Marine collagen type I and type II

Taking marine collagen is the easiest way to increase collagen levels in the body. It's worth choosing a supplement that also contains vitamin C and hyaluronic acid , as these also stimulate collagen production. There are two basic types of collagen:

• Type I collagen – the most valuable, as it accounts for up to 90% of collagen proteins. It is a structural component of skin and ligaments and also influences the strength of connective tissue.
• Type II collagen – suitable for people with joint problems who want to improve their mobility. This type of collagen provides flexibility to the tendons.

Marine collagen – side effects

When taking collagen in supplement form, it is essential to take the dosage recommended by the product manufacturer and indicated in the package insert. Side effects such as weakness, allergic reactions, or muscle and joint pain may occur during collagen supplementation.

Collagen is a protein that our bodies produce naturally. It influences joint function, the smooth functioning of the circulatory system, and the condition of our skin. As we age, production decreases, but we can maintain high collagen levels by taking collagen supplements and maintaining a healthy, balanced diet.