Contents:

• Where do the strengthening properties of golden milk come from?
• How do you prepare a traditional Indian drink?

Golden milk is a traditional Indian beverage that is also popular in other parts of Asia, including Chinese folk medicine. Every Indian mother knows this drink, as it is given to children as soon as the first symptoms of a cold or infection appear. Today, golden milk is becoming increasingly popular in the Western world, primarily due to its health benefits and immune-boosting properties.

Where do the strengthening properties of golden milk come from?

One of the key ingredients in this drink, which gives it its color, is turmeric . This golden-yellow spice is best known for its antiviral, antibacterial, antifungal, and antioxidant properties. It's also rich in vitamins B6 and C, as well as minerals such as:

• iron ,
• Potassium,
• Manganese.

Golden milk is also a beverage that combines the health-promoting properties of turmeric with other healthy ingredients such as coconut milk and black pepper. The piperine contained in the pepper increases the absorption of curcumin by up to 20 times. In Asia, this beverage is considered a medicinal remedy that relieves various ailments and strengthens the immune system. It is administered prophylactically and for the following symptoms:

• joint inflammation,
• cold,
• Hypothermia of the body,
• Upset stomach.

This drink is also valued by traditional yogis as it is believed to strengthen the joints and relieve pain and stiffness.

How do you prepare a traditional Indian drink?

To prepare golden milk you will need:

• half a glass of water,
• a glass of milk (can be plant or animal),
• a teaspoon of turmeric powder,
• half a teaspoon of black pepper,
• Spices: cinnamon, cardamom , ginger,
• a teaspoon of coconut oil (or almond oil).
• a teaspoon of honey (optional).

Golden milk is prepared slightly differently depending on the region, but the main ingredients are turmeric and black pepper . Mix a teaspoon of turmeric powder with half a glass of water and boil for a few minutes. Then add a glass of your favorite milk. Next, add a teaspoon of coconut oil (or almond oil) and spices: these can be any exotic spices you like, but black pepper, ginger, and cinnamon are a must. You can also successfully add cardamom and a pinch of nutmeg. Once the milk and spices are thoroughly mixed, the drink is ready to drink. It should be warm, but never hot. And if you're craving something sweet, you can also add a dash of honey to the milk. Some people consider this sweetened Indian drink a healthy and filling dessert. In health food stores, you can also buy a ready-made blend of Indian spices with an intense, sweet, spicy flavor, specially formulated for this traditional drink.