• broccoli
• Cucumber
• kale
• spinach

Why should we include green vegetables in our daily diet? Are they good for our health? What nutrients and vitamins are they rich in? And finally: Which vegetables are worth eating? Today we'll try to find answers to all of the above questions.

Firstly, green vegetables are an excellent, readily available source of vitamin C and magnesium. They're also extremely nutritious and low in calories, which is why they're often considered a staple in weight-loss and detox diets. It's also often mentioned that green vegetables help reduce hunger, regulate the digestive system, and are also good at reducing swelling and eliminating unpleasant odors, such as those from the mouth. So, which vegetables are worth reaching for? We have some suggestions for you.

broccoli

Broccoli is characterized by its high vitamin C content and numerous health-promoting properties. For example, it protects the body from the development of cancer and can also kill cancer cells at an early stage. According to scientists, the substances contained in broccoli also help alleviate the symptoms of autism, cleanse blood vessels, and prevent the formation of ulcers.

Cucumber

Although some believe cucumbers are almost entirely made of water, this vegetable also has several properties that have incredibly positive effects on our health. First of all, green cucumbers are a source of silicon , which strengthens joints and relieves pain. Second, they stabilize blood pressure and lower cholesterol. Third, cucumbers are extremely low in calories and contain fiber, which reduces hunger. Fourth, this vegetable effectively cleanses the body of toxins.

kale

Kale is a treasure trove of vitamins and minerals. Its composition includes, among others, vitamins A, B1, B2, C, E, and K, as well as minerals such as magnesium, iron, manganese, potassium, and a high calcium content. Like the previously mentioned broccoli and cucumbers, kale is also a great source of fiber while being low in calories. Thanks to its fiber content, it suppresses excessive appetite and induces a feeling of satiety. Kale also has anti-inflammatory and cleansing properties.

spinach

Spinach is primarily recommended for those suffering from anemia or at risk for arteriosclerosis. It is also used in cancer prevention and helps regulate blood cholesterol levels. Pregnant women should also eat spinach, as it ensures the proper development of the fetus's nervous system. And, of course, something else important: spinach supports weight loss and cleanses the body.

We've only listed four vegetables , but of course there are many more. It's also worth mentioning cabbage, lettuce, zucchini, peppers, and celery. We'll therefore return to this topic several times to add more suggestions.