• Superfoods - the extraordinary properties of Moringa

• Moringa - health-promoting properties

• Moringa - use in the kitchen

• Are there any contraindications to using "Horseradish Tree"?

Moringa is a tropical tree in the Moringa family. It grows in the area of north-west India and Pakistan, as well as in several other Asian countries, in Africa and South America. It reaches a height of 10 m. The taste of Moringa is reminiscent of horseradish, which is why it is sometimes called horseradish tree. However, it is usually referred to as the miracle tree or tree of long life.

Superfoods - the extraordinary properties of Moringa

Moringa has found its place in the product group of so-called superfoods, i.e. superfoods - the healthiest foods in the world. It contains, among other things, 4 times more vitamin A than carrots, 7 times more vitamin C than oranges, 2 times more protein than soybeans, 15 times more potassium than bananas, 4 times more vitamin E than wheat germ and 25 times more iron than spinach. In addition, Moringa contains antioxidants, amino acids and omega-3, omega-6 and omega-9 fatty acids. It is also a rich source of boron, which is essential for the proper functioning of the brain, chromium, which is helpful in fighting stress, and manganese, which is responsible for bone and joint health.

Moringa - health-promoting properties

Thanks to its unique nutritional values, Moringa perfectly supports the body's function. Among other:

• improves the work of the digestive system,
• has anti-inflammatory properties,
• antibacterial,
• antifungal,
• improves the condition of the skin - thanks to the very high content of vitamins A and E,
• fights fatigue that is the result of high iron content,
• has a good effect on the state of the skeletal system - due to the high content of calcium and manganese,
• helps lower bad cholesterol levels.

Cosmetics uses Moringa to make body and hair care products. Cosmetics containing it noticeably improve the condition of the hair and skin. Applied to the skin works moringa oil brightening, purifying and deeply moisturizing. It can also be used for hair. Moringa extract is also found in Badkosmetik . Moringa can also be taken as capsules in dietary supplements.

Moringa - use in the kitchen

The taste of this plant is delicate, it goes well with both dry and sweet dishes. For example, Moringa powder can be added as a spice to fruit and vegetable smoothies, smoothies, yoghurts or hummus. Moringa oil retains many health benefits when used cold, making it perfect for salads.

Are there any contraindications to using "Horseradish Tree"?

Despite Moringa's many health properties, people who regularly take medication should exercise caution when using it. The "horseradish tree" can interact with medicines. Please ask your doctor or pharmacist about this. Moringa should not be used by pregnant women as it can provoke premature uterine contractions.