How can you lead a healthy lifestyle and avoid discouragement? The Pareto Principle in nutrition
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In recent years, it's become very fashionable to be "fit," to lead a healthy, active lifestyle. While this is a very positive phenomenon, many people tend to adopt an "all or nothing" approach to this topic. Numerous studies...
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Unhealthy diets enjoyed great popularity
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In theory, we shouldn't just understand the word "diet" as a way of eating for a specific period of time. Most often, we hear about weight loss diets in this context. However, there's much more to this concept...
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Where do I start with healthy eating?
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Maintaining a healthy lifestyle is no easy task. One of the most important elements is a healthy diet. Initially, it takes time, commitment, and motivation. Bad habits are a shortcut, usually much easier. However, it's worth the effort,...
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Fiber: an essential part of a healthy diet
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You've probably heard that it's healthy to consume as much fiber as possible. You've probably read about the benefits of a high-fiber diet or even bought high-fiber products—but do you really know why this substance is so important...
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