Eat on the go – suggestions for healthy snacks

Who among us has never found himself in a situation where during a long car ride, when we were hungry, turned out to have nothing to eat with us and the only solution to satisfy our appetite was a stop at a roadside fast food place ? Or who of us hasn't hurriedly packed a portion of chocolate croissants, sticks or a candy bar for a child for a school trip? It also happens that after getting off the bus or train, our legs themselves lead us to a kebab or donut stand. the preparation of healthy tasty and nutritious snacks for your journey, on the other hand, is neither difficult nor too time-consuming. They will provide us with the necessary energy, and at the same time we will eat them with taste and take care of our health. what treats healthy snacks will work best?

Suggestions for healthy snacks for the trip

An important point in preparing food and drink for a trip is that it properly packaged so that you can carry and eat them conveniently. are suitable for this Breakfast boxes with compartments, lunch boxes, water bottles, thermos flasks and thermo mugs. So what can we prepare?

·    classic, traditional sandwiches - prepared from wholemeal bread, with vegetable paste, hummus and with the addition of fresh cucumber or radishes, packed in wax pearls or neatly arranged in a lunch box. They are filling, easy to prepare and can also be eaten on public transport,

·  Crisp vegetables and fruits - cut into bars, especially those that are harder and therefore easier to transport. These can be apples, plums, bananas, carrots, radishes, olives, peppers, celery, pepperoni or cucumbers,

·   nuts and dried fruits - they crunch pleasantly, they are perfect especially if we want chips or sticks,

· Homemade candy - all kinds of muffins, muffins, granola bars and oatmeal cookies, banana bread - with peanut butter and bananas. They satisfy hunger for a long time and at the same time provide the body with protein, B vitamins and fiber,

·    beverages - The hydration of the body is also very important when traveling. So it's a good idea to take water with you in a water bottle. We then refrain from buying water in plastic bottles or sweet, carbonated drinks. This solution is not only healthier, but also ecological and economical. If our trip takes place in hot weather, we can also prepare a refreshing lemonade in a water bottle. Instead of coffee or tea, packed in plastic cups, bought to take away at the gas station. It's better for the environment and our wallet to take your favorite coffee or tea with you from home in a thermos flask or mug.

In a Lunchbox we can actually pack most healthy and tasty products that we like. It can even be a salad, and for the set we can take safe and ecological bamboo cutlery with us when we travel. A fresh, tasty and nutritious meal in the form of healthy sweet snacks and salty healthy snacks will give us energy during a long journey. Prepared at home Snacks they are not only healthier than fast food, but also cheaper and more environmentally friendly.