• Turmeric in the kitchen
• Turmeric supports the body…
• Turmeric in cosmetics

Long turmeric, Zohary turmeric, yellow saffron, or Indian saffron are just a few names for exotic turmeric. The spice is cultivated primarily in India and countries with tropical climates, such as Sri Lanka, Taiwan, Bengal, and Peru. It has been used in Asian cuisine for thousands of years. Chinese and Indian healers left behind records showing that the spice was used as early as 600 BC to treat respiratory diseases, liver congestion, ulcers, and inflammation.

The spice is still used today in Hindu rituals, and turmeric is also used as a dye for sacred garments. But the uses of yellow are much broader; it fits perfectly into any cuisine, has many health benefits, and a beautiful aroma.

Turmeric in the kitchen

Turmeric is very popular in Middle Eastern countries. For example, it is one of the main ingredients in curry, which gives it its characteristic yellow color. Another Indonesian spice is also indispensable without turmeric. It is a special composition with the exotic name sambar masala, which flavors noodles, soups, or rice. Besides the fact that turmeric naturally goes well with dishes of oriental origin, it also fits well into the cuisine of other regions. It perfectly complements Mexican cuisine, e.g., soup with nachos, and will also diversify Mediterranean cuisine, as it goes well with vegetable dishes, veal, lamb, and fish dishes.

Turmeric can also be used as an ingredient in marinades. And when we see the E100 symbol on a food product, it means that turmeric has been used as a coloring agent in that particular product.

Turmeric supports the body…

The taste of turmeric goes hand in hand with the health-promoting properties of this perennial plant. It turns out that the powder extracted from the bile helps combat many ailments. Why so many benefits in such an unassuming spice? Turmeric contains the pigment curcumin, which is responsible for its health-promoting properties. This pigment has anti-inflammatory properties and effectively fights various types of bacteria and viruses. A crucial benefit of turmeric is that it causes no side effects.

What other properties does the spice have:

• can help lower cholesterol levels
• it may have anti-cancer properties,
• helps wounds heal faster.
• Turmeric also has a positive effect on the digestive system. It has properties that support the production of bile and gastric juices and regulate intestinal function.

has a positive effect on brain function - Gary Small, director of the Department of Elderly Psychiatry at the University of Los Angeles, explained after research on turmeric:

"The exact effect of curcumin is uncertain, but it may have the ability to reduce inflammation in the brain , which is responsible for both Alzheimer's disease and depression . "

Turmeric in cosmetics

It turns out that turmeric has also been used in the cosmetics industry. A powder is extracted from the rootstock of the perennial plant, which is used in lipsticks and makeup bases, among other things. It is also recommended to use a mask containing turmeric. Regular use of the mask (three times a week) has a noticeable effect on the complexion, and this treatment also helps fight acne.

Turmeric's popularity isn't out of nowhere; its properties have been valued for millennia. Today's availability and fast, safe transportation mean that turmeric can be found in almost every household. Its pleasant color, oriental aroma and flavor, and health-promoting properties are making turmeric increasingly popular.