• What are vital fibers?
• What are the properties of psyllium and ribwort plantain in vital fibers?
• Which vital fiber is used?
• What else is worth knowing about using vital fibers?

A characteristic of vital fiber is that it is made from natural products. First and foremost, it contains psyllium and plantain seeds. So, how can vital fiber help? The ingredients in these cupcakes have beneficial properties. They support the fight against obesity, improve digestive tract function, have blood sugar-regulating properties, and also inhibit the formation of atherosclerosis.

What are vital fibers ?

First of all, it's a dietary supplement whose greatest value lies in its natural composition. It's used to compensate for the lack of dietary fiber.

Dietary fiber consists of insoluble and indigestible plant fibers in the digestive tract. Its function is to improve the functioning of the digestive tract. Dietary fiber cleanses the intestines, regulates blood sugar levels, and removes toxins. It is especially recommended for people struggling with obesity, atherosclerosis, or diabetes. It's worth noting that our diets typically lack sufficient natural fiber. For this reason, special dietary supplements made from plants—psyllium and plantain—have been developed.

What are the properties of psyllium and egg-shaped plantain, which contain essential fiber ?

The ingredients contained in plantain psyllium swell in the intestines, which is why plantain seeds have a mild laxative effect. The plant, already present in the body, absorbs harmful substances from food and water. This supports the digestive process and improves intestinal peristalsis.

On the other hand, the seeds and husks of plantain swell when exposed to water and absorb large amounts of it. This softens the consistency of the intestinal mass. This makes the vital fiber an effective aid in the fight against constipation.

Which vital fiber is used?

In addition to the properties already mentioned that support the work of the digestive system, vital fibers can be used for:

• effective support for weight loss - fiber leaves a feeling of satiety for a long time, therefore it suppresses excessive appetite,
• reduces the feeling of tiredness, drowsiness or apathy, thereby improving well-being and concentration,
• Lowering blood pressure,
• Support in restoring optimal cholesterol levels,

What else is worth knowing about using vital fibers?

It's also worth remembering some rules to follow when consuming vital fiber. The supplement should not be consumed in powder form. In this case, there is a risk of intestinal obstruction. Therefore, when supplementing with vital fiber, remember to drink more water than usual.

We should also avoid drinking instant drinks containing nutrients shortly before bedtime. We should also be careful with fiber if we want to give it to children under 12 years of age. Administering it should be consulted with a doctor. Diabetics should also obtain their doctor's permission to consume fiber. Also, remember to consume fiber at least 30 minutes after taking any medication.