How can you save on groceries and still eat healthy?
In times of economic crisis, the obvious and sensible solution seems to be to cut back on unnecessary spending and accumulate cash. At this moment we are faced with this situation. You don't only see this in cinemas,...
Continue reading
How can you drink more water?
Before us the hottest months of the year. This time when It's worth returning Pay special attention to what and what amounts we drink to energy efficiently adjust temperature body suffer from heat. To prevent dehydration organism, it...
Continue reading
How painlessly and gradually limit consumption of meat?
Diet vegetarian diet vegan and limit consumption meat, that's called flexitarianism Yes, this passwords, which in recent times constant myself more popular than ever before. We drive myself different motives, such as empathy, health care when planet and...
Continue reading
Meditation before bed as a way to relieve insomnia and racing thoughts
The 21st century has presented mankind with completely new challenges due to hunger and war. Despite the satisfaction of the basic human needs, the elimination of many diseases that threatened him, the expansion of the range of his...
Continue reading
Healthy habits from the Iberian Peninsula
Tens of millions of tourists visit the Iberian Peninsula every year, attracted by the fabulous scenery, warm temperatures, culture and cuisine of the Portuguese and Spanish. The mentioned south-western part of Europe is also British Gibraltar and the...
Continue reading
Bamboo cutting board - how to care for it and why is it worth using?
One of the most used kitchen accessories is the cutting board. It is useful when preparing any meal, both breakfast and lunch or dinner. Although its main job is to protect the kitchen worktop from scratches and damage,...
Continue reading