At first sight harmless everyday habits and habits that are unhealthy for our body in the long run
However, there are many activities and habits - not necessarily related to diet - that slowly break down our bodies. The effects of this are not immediately visible and it takes time to realize that something is wrong....
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Turmeric - use not only in the kitchen
It is valued not only for culinary reasons and because of its exceptional taste, but also as an ingredient in natural cosmetics. In addition, the health-promoting properties of turmeric are increasingly appreciated. The effect of this extraordinary spice,...
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Quinoa - why is it worth including it permanently in our diet?
Tasty and nutritious, quinoa is, above all, extremely healthy, versatile in the kitchen and easy to prepare. It can successfully replace rice or potatoes in evening dishes, and since it has a slightly sweet aftertaste, it is suitable...
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A healthy diet for us and the planet - how to buy vegetables and fruit
Although we don't usually think about it on a daily basis, it's true that our eating habits and food production have a major impact on the environment. The food system, from food production to waste disposal, is responsible...
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Whether you exist healthy sweets? Sugar in the child's diet and its healthier substitute
First food in life eats child has sweet taste. Milk care- we have consists myself Above all lactose and so sugar milk. The little ones therefore know sweetness from the first days of life, they like this taste...
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Civilization diseases - what are they and why are they slowly becoming an inseparable part of our lives?
The rapid development of civilization over the last few decades has greatly improved the quality of life for virtually all of us and has exposed us to increasing threats. It is worth noting that we can protect ourselves...
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