Herbs and plants commonly known as unwanted weeds rarely enjoy widespread popularity. Let alone those that are not only considered weeds but also invasive species. Japanese knotweed certainly meets both criteria. This mysterious plant is not welcome in...

We live in interesting times. On the one hand, the food industry, as well as methods of food production and preservation, are as advanced as ever. However, considering the latter, it's worth asking: Are all these food additives...

One of the fundamental questions a nutritionist asks is: How many calories should I eat? Most people know that each of us has specific energy needs, meaning we need a certain amount of calories to maintain energy and...

We often wonder what rules we should follow to ensure a balanced diet, provide all the necessary vitamins and minerals—simply to positively influence our health. This topic doesn't have to keep us awake at night. Except in justified...

In recent years, it's become very fashionable to be "fit," to lead a healthy, active lifestyle. While this is a very positive phenomenon, many people tend to adopt an "all or nothing" approach to this topic. Numerous studies...

From time to time, various dietary fads emerge among people interested in healthy eating or weight loss. Many people, especially very young people, follow low-calorie diets that don't provide enough energy. Others exclude individual ingredients or product groups...