• Tocotrienols are present in food
• What properties do tocotrienols have?

Tocotrienols, together with tocopherols, form vitamin E. These are organic chemical compounds with antioxidant properties. High concentrations of tocotrienols are found in nuts, many seeds, and vegetable oils, for example. Studies on tocotrienols demonstrate their ability to lower blood cholesterol levels and have a beneficial effect on the cardiovascular system.

Knowledge about tocotrienols was relatively limited. In recent years, research into this element of vitamin E has intensified, and scientists have discovered a great deal of extremely interesting information. It turns out that tocotrienols are powerful antioxidants that have the aforementioned ability to lower blood cholesterol levels. They also protect the body from certain toxins, such as glutamate.

Tocotrienols are present in food

Tocotrienols are found in many foods, including:

• Spinach,
• dried apricots,
• tomatoes,
• Peanuts and hazelnuts,
• Almonds ,

It's worth noting that the content of tocotrienols can vary considerably between different products. Some products contain a high concentration of a mixture of tocotrienols (gamma, alpha, and delta tocotrienols), while others contain neither a mixture of tocopherols nor alpha tocotrienols (e.g., in annatto seed extract).

It was arnota (or annatto) that gained particular popularity among plants containing tocotrienols. Why? This is because the plant contains the highest concentration of delta and gamma tocotrienols, the ones most beneficial to the body.

What properties do tocotrienols have?

Scientists are increasingly suggesting that tocotrienols are better antioxidants and support the fight against cardiovascular disease than tocopherols. They demonstrate that the presence of an unsaturated carbon side chain allows tocotrienols to penetrate tissues containing layers of saturated fat more effectively than tocopherols. For this reason, modern dietary supplements should be tocotrienol-based.

Tocotrienols also have properties that slow the aging process and combat free radicals. It's worth rethinking your eating habits and paying more attention to products containing health-promoting tocotrienols. This makes it all the more reasonable to assume that products like nuts and seeds provide the body with other valuable nutrients (including unsaturated fatty acids) in addition to tocotrienols.

You can also support your body with ready-made supplements available over the counter. Various products can be found successfully, including tocotrienols from annatto.