• What are the health benefits of mung beans?
• In addition, mung beans are rich in
• Mung beans in the kitchen

Mung beans originate from India, but are also cultivated in South Asia, China, Indonesia, Thailand, Bangladesh, Pakistan, and Malaysia, and are increasingly appearing on European kitchens. Their popularity is due to their high health benefits and delicate flavor. Mung beans are characterized by exceptional nutritional properties; they can successfully replace meat. They are a rich source of protein, iron, calcium, and potassium. What other properties do golden beans possess?

What are the health benefits of mung beans?

The great value of mung beans lies in their ability to provide the body with easily digestible protein. Furthermore, they are a dietary product that does not raise blood sugar levels. This means that mung beans can be included in the diet of dieters and diabetics. Golden beans contain no cholesterol and, unlike other legumes, retain most of their vitamin C even when cooked.

A fairly large amount of fiber in mung beans reduces the absorption of cholesterol and triglycerides in the blood, which prevents the formation of atherosclerotic plaque.

In addition, mung beans are rich in:

• B vitamins,
• Folates,
• Thiamine,
• Pyridoxine,
• pantothenic acid,
• Riboflavin,
• Niacin ,
• Potassium – regulation of blood pressure,
• Vitamin C - supports immunity and fights free radicals that are responsible for the aging of the body,
• Folic acid - especially important in the prenatal period, for the proper development of the fetus,
• Copper and iron – essential for the production of blood cells in the human body,
• Selenium - protects red blood cells and cell membranes from the harmful effects of free radicals,
• Calcium - its deficiency increases bone fragility, muscle pain or cardiac arrhythmia,
• Manganese - a vital microelement,
• Phosphorus - necessary for healthy and strong bones.

Mung beans in the kitchen

Mung beans usually need to be soaked for several hours. This is because the beans cook much faster after 1-2 hours of soaking. There's another argument for soaking beans: This preparation makes the nutrients they contain more easily absorbed by our bodies. Mung beans are cooked for several dozen minutes, depending on the manufacturer, 20 or even 45 minutes. Its delicate flavor makes it a perfect ingredient in many dishes. It can be used as an ingredient in curries and stews. It works well in vegan dishes or as a base ingredient in schnitzel. It pairs perfectly with many soups.