biotin

Biotin (i.e. vitamin B7 or vitamin H) is a component of water-soluble organic compounds. It is a substance involved in regulating the proper functioning of the nervous system and energy metabolism, ensuring proper energy distribution throughout the body.

Its role is also important in supporting psychological functions as well as maintaining the healthy appearance of hair, skin, nails and mucous membranes. Biotin occurs naturally in products such as liver, egg yolks, peas, cauliflower, spinach, and whole wheat, soy, and rice flour.

Biotin in Biogo store

The Biogo shop offers high-quality dietary supplements with vitamin B7. Depending on your individual needs, you can choose from preparations in various forms. It is, inter alia, biotin in tablet form, in the form of drops, in liquid and powder form, intended for making a drink with water. Vitamin H is also commonly added to dietary supplements containing collagen and a complex of other B vitamins to complement and support their action. Biotin plays a very important role in the body as it transports carbon dioxide in various metabolic processes. Importantly, biotin is also involved in the metabolism of proteins and fats and the absorption of certain vitamins, but is also partially responsible for proper blood clotting. It has a positive effect on the condition of blood vessels, preventing the deposition of fat in their lumen. Biotin deficiency in the body can manifest itself through peeling skin (especially on the head), hair loss and split nails, but also through apathy and lack of concentration. Biotin is also responsible for supporting the proper functioning of the sebaceous glands. Tablets or other dietary supplements with vitamin B7 are particularly recommended as dietary supplements for people who take antibiotics or hormonal contraceptives for a long time.